Multiple Choice
The Enhancing Well-Being with Psychology box "Minimizing the Effects of Stress" makes a number of suggestions for minimizing the physical effects of stress. Which of the following is NOT one of these recommendations?
A) Increase your use of stimulants, such as coffee or tea, to help keep you alert and energized.
B) Try to establish a daily exercise routine, such as walking briskly for 20 minutes.
C) Get adequate sleep.
D) Practice a relaxation technique such as mindfulness meditation.
Correct Answer:
Verified
Correct Answer:
Verified
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