If a Six-Week Training Intervention (Equal to 70% VO₂ max)

Multiple Choice

If a six-week training intervention (equal to 70% VO₂ max) was to be administered to a group of sedentary individuals and individuals who train regularly, which group would be more likely to have a greater effect size?

A) Sedentary group
B) Trained group
C) Both groups would be similar
D) Impossible to tell