High Intensity Interval Training of VERY Short Duration (5-10 Seconds

Multiple Choice

High intensity interval training of VERY short duration (5-10 seconds duration of the interval) has been shown to:

A) Improve the maximal capacity of the ATP/PC system without improving VO₂ max.
B) Improve the maximal capacity of the glycolytic system without improving VO₂ max.
C) Improve VO₂ max and increase mitochondrial density in the trained muscles.
D) None of the above answers are correct