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The Recommended Fluid/electrolyte Intake During High-Intensity Events of One to Three

Question 26

Multiple Choice

The recommended fluid/electrolyte intake during high-intensity events of one to three hours is


A) 500-1,000 ml water/hour without electrolytes.
B) 500-1,000 ml water with NaCl and 6-8% carbohydrate/hour.
C) 1200-1,600 ml water with NaCl and 6-8% carbohydrate/hour.
D) None of the above answers are correct

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