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Which of the Following Training Intensities of Exercise Are Likely

Question 27

Multiple Choice

Which of the following training intensities of exercise are likely to elicit the greatest percentage of improvement in VO₂ max?

A) <50% VO₂ max
B) 55-60% VO₂ max
C) 65-70% VO₂ max
D) 80-100% VO₂ max

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