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Jason Is a 24-Year-Old Computer Programmer,working About 55 Hours a Week.He

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Jason is a 24-year-old computer programmer,working about 55 hours a week.He has gained a little weight recently and thinks he will have more energy and feel better if he makes more healthful food selections.He cooks breakfast and dinner for himself at home and usually buys lunch at the company cafeteria.The following is a 24-hour recall from Jason:
Jason is a 24-year-old computer programmer,working about 55 hours a week.He has gained a little weight recently and thinks he will have more energy and feel better if he makes more healthful food selections.He cooks breakfast and dinner for himself at home and usually buys lunch at the company cafeteria.The following is a 24-hour recall from Jason: What things might Jason do to incorporate more fruits and vegetables into his diet? What kinds of foods would be good choices for snacks,especially if Jason decides to take some to work? What things might Jason do to incorporate more fruits and vegetables into his diet? What kinds of foods would be good choices for snacks,especially if Jason decides to take some to work?

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Eat fruit for dessert,have a s...

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