Jason Is a 24-Year-Old Computer Programmer,working About 55 Hours a Week.He

Essay

Jason is a 24-year-old computer programmer,working about 55 hours a week.He has gained a little weight recently and thinks he will have more energy and feel better if he made more healthful food selections.He cooks for himself at home and usually buys lunch at the company cafeteria.The following is a 24-hour recall from Jason:
A.How does Jason's diet compare to the MyPlate recommendations?
B.What would you suggest that Jason do to improve his diet?
C.If this 24-hour recall were typical of Jason's diet,how would you evaluate it against the Dietary Guidelines for Americans?
D.If cookies are labeled "Low Fat" what does this tell you about the energy content,or kcalories,in the cookies?
E.What things might Jason do to incorporate more fruits and vegetables into his diet? What kinds of foods would be good choices for snacks,especially if Jason decides to take some to work?