​Lynn Would Like to Quit Smoking, but She Is Concerned

Multiple Choice

​Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?

A) ​Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) ​Quit smoking, but begin a 1,000 calorie a day diet.
C) ​Quit smoking, eat regularly, and begin a regular physical activity program.
D) ​Quit smoking but begin a very low calorie diet and a physical activity program.