Multiple Choice
Tara is relatively satisfied with the looks of her upper body, but she wants to lose weight on her hips while retaining the rest of her body composition. Tara should
A) understand spot reduction is unlikely.
B) begin a program of aerobic exercises.
C) begin to perform isometric exercises.
D) begin to perform isokinetic exercises.
Correct Answer:

Verified
Correct Answer:
Verified
Q55: Mass media campaigns are useful in promoting
Q56: A 1978 study of Harvard alumni found
Q57: <br>-Isotonic exercise is designed to<br>A) increase cardiovascular
Q58: A panel of experts reviewed the evidence
Q59: Describe how physical activity (PA) can help
Q61: Research indicates that exercise protects against heart
Q62: Summarize some of the cognitive benefits of
Q63: Discuss how physical activity (PA) can protect
Q64: Authors of recent (2011) studies have concluded
Q65: Exercise like yoga and tai chi can