Andrea Thinks That Carbohydrate Loading Could Be Beneficial to Her

Multiple Choice

Andrea thinks that carbohydrate loading could be beneficial to her. Which of the following statements is FALSE about this practice?

A) Carbohydrate loading is appropriate in endurance activities such as a marathon.
B) Carbohydrate loading may cause water retention.
C) Carbohydrate loading maximizes glycogen stores.
D) Carbohydrate loading is helpful for moderately intense physical activity to maintain fitness.