Multiple Choice
Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility?
A) two sets of weight lifting 5-lb barbells twice a week
B) swimming 30 minutes twice a week at 64% max heart rate
C) full-range-motion yoga stretches (twice per stretch) twice a week
D) thirty-minute Pilates stretching class five mornings a week
Correct Answer:
Verified
Correct Answer:
Verified
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