Deck 3: Lets Get Moving: Active Living for Better Health

Question 1

Match each term with the correct definition:
-Aerobic exercise

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Answer 1

C

Question 2

Match each term with the correct definition:
-Anaerobic exercise

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Answer 2

H

Question 3

Match each term with the correct definition:
-Musculoskeletal fitness

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Answer 3

A

Question 4

Match each term with the correct definition:
-Glucose

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 5

Match each term with the correct definition:
-Body mass index (BMI)

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 6

Match each term with the correct definition:
-Metabolism

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 7

Match each term with the correct definition:
-Built environments

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 8

Match each term with the correct definition:
-Fast-twitch

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 9

Match each term with the correct definition:
-Slow-twitch

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 10

Match each term with the correct definition:
-Body adiposity index (BAI)

A) Fitness composed of muscular strength, endurance, and flexibility.
B) Muscle fibers that contract slower, are smaller, have more aerobic capacity, and less anaerobic capacity.
C) Exercise that helps improve how the body uses oxygen; continuous activity that elevates the heart rate to around 75% of a person's maximum rate.
D) A calculation to measure a person's fat; based on the circumference of a person's hips divided by his or her height.
E) Muscles that are effective for movements like jumping and sprinting; the muscles contract quickly, but fatigue sooner.
F) A simple sugar found in fruits and vegetables; the main source of energy for living things.
G) Process that occurs inside the body at the cellular and the physiological levels to generate energy and maintain life.
H) Type of muscle focused on activities of high intensity and short duration.
I) Physical environments where communities live and interact.
J) A calculation to measure obesity based on a person's height and weight.

Question 11

Match each the term with the correct definition.
-Fitness

A) The ability to perform activities that are required to complete a task or a job.
B) An intention to improve one's health through physical activity.
C) This activity is generally planned, structured, and repetitive.

Question 12

Match each the term with the correct definition.
-Exercise

A) The ability to perform activities that are required to complete a task or a job.
B) An intention to improve one's health through physical activity.
C) This activity is generally planned, structured, and repetitive.

Question 13

Match each the term with the correct definition.
-Physical activity

A) The ability to perform activities that are required to complete a task or a job.
B) An intention to improve one's health through physical activity.
C) This activity is generally planned, structured, and repetitive.

Question 14

Sedentary lifestyles among the general population create a burden to society in the form of physician, hospital, and pharmaceutical expenses; government disability payments; and numerous other public expenses.

Question 15

Which of the following is a true statement?

A) When a community converts a former railway line or crumbling aqueduct into a new walking and biking path, physically active people are still not interested in physical exercise.
B) People do not necessarily walk more when sidewalks are available and safe.
C) Regular physical activity can reduce the risk of heart disease, diabetes, numerous cancers, anxiety, and depression; it also provided guidance for the levels of exercise that yield the most benefits.
D) All of these are correct statements.

Question 16

Which of the following statements is false?

A) To begin to achieve health benefits from exercise, adults should engage in 2.5 hours of moderate-intensity activity per week, or 1.25 hours (75 minutes) of vigorous-intensity activity (or a combination of the two).
B) Aerobic activities such as running, biking, or cross-country skiing should be performed for at least 10 minutes at a time and should be spread throughout the week-not just one long session.
C) To achieve even greater benefits, adults should increase activity to a total of 5 hours per week of moderate aerobic physical activity or 2.5 hours per week of vigorous activity.
D) Greater health benefits are seen when muscle strengthening activities involving all major muscle groups are performed for at least 4 days per week in addition to the aerobic activities.

Question 17

Which of the following is a true statement?

A) Indirect costs are health and healthcare services such as the surgeries and pharmaceutical drug therapies that result directly from sedentary lifestyles.
B) Direct costs include lost wages or other types of lost productivity that affect our overall economy when more and more employees miss work from issues such as sickness and depression.
C) Physical activity is the broad category of bodily movement that results in energy expenditure.
D) Fifty percent of adolescents between the ages of 12 and 15 years meet national fitness recommendations for daily moderate-to-vigorous physical activity.

Question 18

Explain the shift from physically active jobs to more sedentary jobs.

Question 19

Describe the benefits associated with yoga, Pilates, and tai chi.

Question 20

Regular _______ activity improves cardiorespiratory endurance.

Question 21

_______ exercise focuses on strengthening muscles.