Exam 4: Coping Processes

During a period prior to a behavioral intervention target behavior is observed carefully and ____ is gathered.

The first step in attempting to use your time more effectively is to

Exercise does all of these except

Defense mechanisms are unconscious reactions that protect a person from

Learned helplessness results when humans are subjected to aversive events that

Which of the following was not included by Berkowitz among the qualifications to the frustration-aggression hypothesis?

Distinguish between "efficiency" and "effectiveness" as they apply to time management techniques.

A person who has the quality of ____ can monitor, identify, express and regulate emotions, and comprehend the emotions of others

Describe the role of a behavioral contract in a self-modification program.

If you recognize that an undesirable behavior is preceded by a particular event, you have

To use constructive coping effectively, a person must

Defense mechanisms work primarily through

Jim, who was working on quitting smoking, noticed that he smoked a cigarette immediately following every meal, including snacks. Thus, Jim identified a(n) ____ to his smoking behavior.

It is useful to know about the common antecedents of a behavior you wish to change because the antecedents may

Freud coined the term ____ to refer to the release of emotional tension.

Evidence indicates that meditation can lead to

Which of the following is not an essential component of emotional intelligence?

Compared to depressed people, "normal" people tend to ____ the degree to which they control chance events.

If you yell at your little sister after having a fight with your girlfriend, you may be diverting your anger through the use of

Experts maintain that the key to better time management is increased