Exam 4: Coping Processes

According to Albert Ellis, which of these statements is not a way to reduce catastrophic thinking?

Studies of individuals diagnosed with AIDS show that those with unrealistically optimistic expectations of the likely course of their disease actually experience a more rapid course of illness.

Which of the following statements about seeking help from others is not true?

Constructive coping involves

____ refers broadly to the use of relatively healthful strategies for managing stressful events.

A system providing for symbolic reinforcers is called a(n)

According to D'Zurilla and Sheedy, the first step in systematic problem solving is

The physiological changes often seen in meditation

Albert Ellis developed ____ therapy, a system of psychotherapy based on altering clients' appraisals of events in order to reduce maladaptive emotions and behaviors.

Defense mechanisms can operate at

Research suggests that forgiving is an effective ____-focused coping strategy.

Improving one's self-control is an example of which of the following constructive coping tactics?

Constructive coping involves confronting problems directly.

Which of the following is not one of the suggested guidelines for using writing about emotional experiences as a coping strategy?

According to Albert Ellis, the goal of therapy is to replace catastrophic thinking with more low-key, ____ analysis.

Which of the following is an example of positive reinterpretation?

In selecting a reinforcer for a self-modification program, you should

Learned helplessness results when humans are subjected to aversive events that

In order to achieve increased effectiveness, one must learn to ____ important tasks.

Discuss the evidence supporting and refuting the notion that physical aggression leads to catharsis.