Exam 11: Create a Healthy Mind, Body, and Spirit

Gary has been worn down by his busy schedule.His soccer league will begin playing games next month, but he has decided he does not have the time to spend on it this year.He has lost a lot of weight and tends to drink more than he has in the past.Gary most likely:

Give 3 habits you would like to change in your life.These habits could be related to how you manage stress, eating or exercise habits, level of spirituality in your life, emotional health, protecting your body, etc.Explain why you feel you have not been able to change each habit.Offer 2 strategies you will use to change each habit.These strategies may include beneficial activities to replace these habits.

If a person has a family member who committed suicide, they are at risk for also committing suicide.

Some physicians believe spirituality is the essence of:

Which symptom is a common sign of cancer?

Andy has done all that he can to create a healthy work-life balance to reduce stress in his life.He eats well, exercises regularly and makes time to meet with friends or family weekly.There are times, however, when his stress level gets the better of him at work when things don't seem to be going his way.Of the following choices, he would most benefit from:

What is the difference between the Mediterranean Diet and the Food Pyramid suggested by the U.S.D.A?

Explain the USDA's MyPlate.Then make a list of what you ate and drank yesterday and compare it to MyPlate.Discuss how your diet met these guidelines, or suggest foods you should have cut out or added for the optimal diet.

Xavier was recently injured in a car accident.He totaled his car and is lucky to be alive.He used prescription pain medication for the pain in his back, and since his prescription ended, he has begun to smoke marijuana to help ease the pain.Xavier is codependent.

Caffeine is not addictive, yet should be used in moderation to avoid anxiety, insomnia, and the depletion of nutrients in the body.

One should cut down on sugar and refined carbohydrates to avoid health problems such as tooth decay and diabetes.To cut down on sugar or refined carbohydrates, one should:

Jeff went to the dentist and found he has serious tooth decay.This could be a sign of: