Exam 6: Exercise for Health and Fitness

Describe the American College of Sports Medicine's recommendations for a formal exercise program to develop the health-related components of physical fitness. For each component, list the appropriate type of activity and the recommended intensity, frequency, and duration of activity. Outline a program that conforms to the recommendations.

Cooling down after exercise is important to

Treatment for shin splints includes all the following, EXCEPT:

People with diabetes are prone to which of the following:

A healthy heart can withstand which of the following?

Which of the following is considered a "light" activity?

Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition?

Weight training with free weights represents which one of the following types of exercise?

Which one of the following statements is TRUE regarding gender and strength training?

How much fluid should be consumed two hours in advance of exercise?

Do not increase the volume of your exercise by more than ____________ per week.

Which of the following exercises would NOT be appropriate in training muscle strength?

Which of the following is a person with excessive body fat likely to experience?

All of the following are health-related components of physical fitness, EXCEPT:

Exercise has social, emotional, and psychological benefits.

Balance is:

Exercise tends to result in all the following, EXCEPT:

Which of the following may result when there is a block in a coronary artery?

For which of the following injuries is it usually NOT necessary to consult a physician?

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring