Question 1

Which province has the highest rate of diabetes in Canada?

Accepted Answer

A)  Ontario 
B)  Alberta 
C)  Newfoundland 
D)  Saskatchewan 
A)  Ontario 
B)  Alberta 
C)  Newfoundland 
D)  Saskatchewan

Question 2

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Accepted Answer

A)  rest. 
B)  elevation. 
C)  ice. 
D)  massage. 
A)  rest. 
B)  elevation. 
C)  ice. 
D)  massage.

Question 3

Exercise intensity refers to

Accepted Answer

A)  the number of times per week you exercise. 
B)  how hard you work. 
C)  the length of your exercise session. 
D)  the quantity of exercise you get. 
A)  the number of times per week you exercise. 
B)  how hard you work. 
C)  the length of your exercise session. 
D)  the quantity of exercise you get.

Question 4

Which province has the lowest rate of diabetes in Canada?

Accepted Answer

A)  Ontario 
B)  Alberta 
C)  Newfoundland 
D)  Saskatchewan 
A)  Ontario 
B)  Alberta 
C)  Newfoundland 
D)  Saskatchewan

Question 5

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)  whatever a person wants to drink. 
B)  cool water. 
C)  a sport drink. 
D)  any caffeine-free soft drink. 
A)  whatever a person wants to drink. 
B)  cool water. 
C)  a sport drink. 
D)  any caffeine-free soft drink.

Question 6

Physical inactivity increases the risk of cardiovascular disease by:

Accepted Answer

A)  5 to 10 percent. 
B)  20 to 35 percent. 
C)  35 to 50 percent. 
D)  50 to 240 percent 
A)  5 to 10 percent. 
B)  20 to 35 percent. 
C)  35 to 50 percent. 
D)  50 to 240 percent

Question 7

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

Accepted Answer

Immediate benefits that Carmen can expec

Question 8

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Accepted Answer

A) True 
 B)False

Question 9

A complete flexibility workout should take approximately how much time?

Accepted Answer

A)  10 minutes 
B)  20 to 30 minutes 
C)  25 to 35 minutes 
D)  40 minutes 
A)  10 minutes 
B)  20 to 30 minutes 
C)  25 to 35 minutes 
D)  40 minutes

Question 10

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

Accepted Answer

1. Creatine: 
   - Advantage: Increased

Question 11

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Accepted Answer

The five health-related components of ph

Question 12

Coordination is:

Accepted Answer

A)  ability to perform motor tasks accurately and smoothly by using body movements and the senses 
B)  ability to change the body's position quickly and accurately 
C)  ability to maintain equilibrium while either moving or stationary 
D)  ability to respond quickly to a stimulus 
A)  ability to perform motor tasks accurately and smoothly by using body movements and the senses 
B)  ability to change the body's position quickly and accurately 
C)  ability to maintain equilibrium while either moving or stationary 
D)  ability to respond quickly to a stimulus

Question 13

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Accepted Answer

A)  8 percent 
B)  17 percent 
C)  24 percent 
D)  37 percent 
A)  8 percent 
B)  17 percent 
C)  24 percent 
D)  37 percent

Question 14

Exercise is a subset of physical activity that is

Accepted Answer

A)  discontinuous and unplanned. 
B)  planned, structured, and repetitive. 
C)  not a contributor to physical fitness. 
D)  random or unstructured. 
A)  discontinuous and unplanned. 
B)  planned, structured, and repetitive. 
C)  not a contributor to physical fitness. 
D)  random or unstructured.

Question 15

Endurance exercise significantly increases

Accepted Answer

A)  body fat. 
B)  daily calorie expenditure. 
C)  cancer risk. 
D)  vitamin stores. 
A)  body fat. 
B)  daily calorie expenditure. 
C)  cancer risk. 
D)  vitamin stores.

Question 16

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 17

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Accepted Answer

A)  It should not be used until after the swelling has completely disappeared. 
B)  It helps reduce stiffness. 
C)  It helps relieve pain and relax muscles. 
D)  It should be used to help reduce swelling. 
A)  It should not be used until after the swelling has completely disappeared. 
B)  It helps reduce stiffness. 
C)  It helps relieve pain and relax muscles. 
D)  It should be used to help reduce swelling.

Which province has the highest rate of diabetes in Canada?

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Exercise intensity refers to

Which province has the lowest rate of diabetes in Canada?

The best fluid replacement during a 45-minute exercise session is

Physical inactivity increases the risk of cardiovascular disease by:

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

A complete flexibility workout should take approximately how much time?

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Coordination is:

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Exercise is a subset of physical activity that is

Endurance exercise significantly increases

Any person planning to begin a fitness program should first have a medical exam.

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Taking Charge of Your Health

Psychological Health

Stress: the Constant Challenge

Weight Management

Nutrition Basics

Cardiovascular Health

Cancer

Immunity and Infection

Healthy Relationships and Communication

Healthy Sexuality

Pregnancy and Childbirth

Sexually Transmitted Infections Stis

Drug Use and Addiction

Alcohol Use and Alcoholism

Toward a Tobacco-Free Self and Society

Aging: a Vital Process

Dying and Death

Conventional and Complementary Medicine

Personal Safety on Connect

Environmental Health on Connect

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Exam 6: Exercise for Health and Fitness

Which province has the highest rate of diabetes in Canada?

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Exercise intensity refers to

Which province has the lowest rate of diabetes in Canada?

The best fluid replacement during a 45-minute exercise session is

Physical inactivity increases the risk of cardiovascular disease by:

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

A complete flexibility workout should take approximately how much time?

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Coordination is:

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Exercise is a subset of physical activity that is

Endurance exercise significantly increases

Any person planning to begin a fitness program should first have a medical exam.

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Taking Charge of Your Health

Psychological Health

Stress: the Constant Challenge

Weight Management

Nutrition Basics

Cardiovascular Health

Cancer

Immunity and Infection

Healthy Relationships and Communication

Healthy Sexuality

Pregnancy and Childbirth

Sexually Transmitted Infections Stis

Drug Use and Addiction

Alcohol Use and Alcoholism

Toward a Tobacco-Free Self and Society

Aging: a Vital Process

Dying and Death

Conventional and Complementary Medicine

Personal Safety on Connect

Environmental Health on Connect

Filters