Exam 15: Guidelines for Stress Management and Well-Being Enhancement

What does positive psychology expert Michael Fordyce suggest we do to enhance our happiness and well-being?

Discuss Seligman's authentic happiness and well-being theories.

What is health-conscious living? What does it involve?

What are some anger management strategies you can use to curb chronic excess hostility and anger?

What is realistic optimism?

For optimal health, you should consume 10% to 35% of your total dietary intake from ____.

To maintain good nutrition, follow the Institute of Medicine's Food and Nutrition Board's (2002) most current guidelines.Pay special attention to selenium, folic acid, B12, and ____.

List four empirically documented healthy eating plans.

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

Describe the basics of time management.

List foods that contain potential anti-cancer properties.

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

If you drink, keep alcohol consumption to moderate levels-no more than ____ drinks per day for women and ____ per day for men.

According to Walsh (2011), what does recreation involve?

For optimal health, you should consume 20% to 35% of your total dietary intake from ____.

Our bodies need time to recharge and restore.How do we accomplish this?

What are the benefits of the practice of meditation?

Dispositional optimists are more prone to use ____ strategies over ____ strategies.

Describe the process of using minimally effective responses.

Describe the process of detriangulation.