Exam 10: Cognitive and Behavioral Approaches

____ is a distorted thinking category in which one uses negative labels about oneself or others rather than describing the event."If I wasn't such a weak person, I would have stood up to her."

Give an example of a behavior in which self-blame can lead to positive health behaviors.

Another way to conceptualize the different specific coping strategies is to think of them as intersecting along two dimensions: problem-focused versus emotion-focused and approach versus avoidance coping.Discuss.

Which is most accurate, the retrospective or the momentary reports?

What is global meaning?

Examples of ____ include "confided your fears and worries to a friend or relative," "sought reassurance from those who know you best," and "went to a friend for advice on how to change the situation."

Define cognitive primacy

In general, which coping strategies discussed are the most effective overall for managing stress?

____ coping is a form of emotion-focused coping that may involve using cognitive or behavioral strategies.

What questions can one ask to self-challenge irrational beliefs?