Question 1

ATP is the direct source of energy for the body to perform work. The energy contained in food must be biochemically transformed to ATP.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following should NOT be used to obtain a measurement of energy expenditure during exercise?

Accepted Answer

A)  Whole-room calorimeter with direct and indirect measurement capabilities 
B)  An open-circuit metabolic measurement system 
C)  A simplified portable system 
D)  Doubly labeled water (DLW) 
A)  Whole-room calorimeter with direct and indirect measurement capabilities 
B)  An open-circuit metabolic measurement system 
C)  A simplified portable system 
D)  Doubly labeled water (DLW)

Question 3

indicate the influence of each factor on resting metabolic rate.
-Self-starvation

Accepted Answer

A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control 
A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control

Question 4

If an athlete's estimated energy need is above 50 kcal/kg of body weight daily, then this athlete is likely engaging in activity described as:

Accepted Answer

A)  normal. 
B)  moderate. 
C)  heavy. 
D)  exceptional. 
A)  normal. 
B)  moderate. 
C)  heavy. 
D)  exceptional.

Question 5

Kinetic energy refers to:

Accepted Answer

A)  energy that is stored to be used later. 
B)  energy used for skeletal muscle contraction. 
C)  the release of stored energy to perform work. 
D)  all of the above 
A)  energy that is stored to be used later. 
B)  energy used for skeletal muscle contraction. 
C)  the release of stored energy to perform work. 
D)  all of the above

Question 6

indicate the influence of each factor on resting metabolic rate.
-Environmental temperature

Accepted Answer

A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control 
A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control

Question 7

The best definition of bioenergetics is:

Accepted Answer

A)  the study of metabolism. 
B)  the physiological processes associated with exercise. 
C)  the process of converting food into biological energy. 
D)  the transformation of energy to heat. 
A)  the study of metabolism. 
B)  the physiological processes associated with exercise. 
C)  the process of converting food into biological energy. 
D)  the transformation of energy to heat.

Question 8

indicate the influence of each factor on resting metabolic rate.
-Age

Accepted Answer

A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control 
A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control

Question 9

In healthy individuals, the two factors that are known to decrease resting metabolic rate are age and ______.

Accepted Answer

starvation

Question 10

Explain the resynthesis of ATP, including the role of enzymes, and name the major energy systems involved.

Accepted Answer

The resynthesis of ATP, or adenosine tri

Question 11

If a food contains 350 Calories, how many kilocalories does it contain?

Accepted Answer

A)  148 
B)  350 
C)  1,480 
D)  3,250 
A)  148 
B)  350 
C)  1,480 
D)  3,250

Question 12

The law of Conservation of Energy states that energy is neither created nor destroyed but that it can be transformed.

Accepted Answer

A) True 
 B)False

Question 13

Most individuals, including athletes, underestimate their energy intake by approximately 15 to 20 percent.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following macronutrients has the greatest influence on the thermic effect of food?

Accepted Answer

A)  Carbohydrate 
B)  Protein 
C)  Fat 
A)  Carbohydrate 
B)  Protein 
C)  Fat

Question 15

Match the energy measurement technique with the statement that best describes it. Use each answer only once.
-Bomb calorimeter

Accepted Answer

A) Gas-exchange method used in many exercise physiological labs 
B) Used in free-living situations to measure energy expenditure over weeks 
C) Used to directly measure thermal energy in food 
D) Direct calorimetry method used with humans for research purposes 
A) Gas-exchange method used in many exercise physiological labs 
B) Used in free-living situations to measure energy expenditure over weeks 
C) Used to directly measure thermal energy in food 
D) Direct calorimetry method used with humans for research purposes

Question 16

When "energy in" is greater than "energy out" a person's body weight will _____.

Accepted Answer

The answer of When "energy in" is greater than "energy...

Question 17

indicate the influence of each factor on resting metabolic rate.
-Amount of fat-free tissue

Accepted Answer

A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control 
A)  Influence not under voluntary control 
B)  Substantial influence, under some voluntary control 
C)  Subtle or temporary influence, under some voluntary control

Question 18

What is the most accurate way of measuring total daily energy expenditure? What are the most practical ways to measure it in a laboratory research setting? In an exercise physiology laboratory? In field research? In a health and fitness club?

Accepted Answer

The most accurate way of measuring total

Question 19

List and explain the components of the energy balance equation.

Accepted Answer

The energy balance equation is a fundame

Question 20

Which of the following is a type of chemical reaction that results in energy being absorbed or stored?

Accepted Answer

A)  Endergonic 
B)  Exergonic 
C)  Enderthermic 
D)  Excitation 
A)  Endergonic 
B)  Exergonic 
C)  Enderthermic 
D)  Excitation

ATP is the direct source of energy for the body to perform work. The energy contained in food must be biochemically transformed to ATP.

Which of the following should NOT be used to obtain a measurement of energy expenditure during exercise?

indicate the influence of each factor on resting metabolic rate. -Self-starvation

If an athlete's estimated energy need is above 50 kcal/kg of body weight daily, then this athlete is likely engaging in activity described as:

Kinetic energy refers to:

indicate the influence of each factor on resting metabolic rate. -Environmental temperature

The best definition of bioenergetics is:

indicate the influence of each factor on resting metabolic rate. -Age

In healthy individuals, the two factors that are known to decrease resting metabolic rate are age and ______.

Explain the resynthesis of ATP, including the role of enzymes, and name the major energy systems involved.

If a food contains 350 Calories, how many kilocalories does it contain?

The law of Conservation of Energy states that energy is neither created nor destroyed but that it can be transformed.

Most individuals, including athletes, underestimate their energy intake by approximately 15 to 20 percent.

Which of the following macronutrients has the greatest influence on the thermic effect of food?

Match the energy measurement technique with the statement that best describes it. Use each answer only once. -Bomb calorimeter

When "energy in" is greater than "energy out" a person's body weight will _____.

indicate the influence of each factor on resting metabolic rate. -Amount of fat-free tissue

What is the most accurate way of measuring total daily energy expenditure? What are the most practical ways to measure it in a laboratory research setting? In an exercise physiology laboratory? In field research? In a health and fitness club?

List and explain the components of the energy balance equation.

Which of the following is a type of chemical reaction that results in energy being absorbed or stored?

Introduction to Sports Nutrition

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 2: Defining and Measuring Energy

ATP is the direct source of energy for the body to perform work. The energy contained in food must be biochemically transformed to ATP.

Which of the following should NOT be used to obtain a measurement of energy expenditure during exercise?

indicate the influence of each factor on resting metabolic rate. -Self-starvation

If an athlete's estimated energy need is above 50 kcal/kg of body weight daily, then this athlete is likely engaging in activity described as:

Kinetic energy refers to:

indicate the influence of each factor on resting metabolic rate. -Environmental temperature

The best definition of bioenergetics is:

indicate the influence of each factor on resting metabolic rate. -Age

In healthy individuals, the two factors that are known to decrease resting metabolic rate are age and ______.

Explain the resynthesis of ATP, including the role of enzymes, and name the major energy systems involved.

If a food contains 350 Calories, how many kilocalories does it contain?

The law of Conservation of Energy states that energy is neither created nor destroyed but that it can be transformed.

Most individuals, including athletes, underestimate their energy intake by approximately 15 to 20 percent.

Which of the following macronutrients has the greatest influence on the thermic effect of food?

Match the energy measurement technique with the statement that best describes it. Use each answer only once. -Bomb calorimeter

When "energy in" is greater than "energy out" a person's body weight will _____.

indicate the influence of each factor on resting metabolic rate. -Amount of fat-free tissue

What is the most accurate way of measuring total daily energy expenditure? What are the most practical ways to measure it in a laboratory research setting? In an exercise physiology laboratory? In field research? In a health and fitness club?

List and explain the components of the energy balance equation.

Which of the following is a type of chemical reaction that results in energy being absorbed or stored?

Introduction to Sports Nutrition

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters