Question 1

During prolonged activity, which of the following metabolic pathways, along with gluconeogenesis, provides glucose to active muscles?

Accepted Answer

A) Glycolysis 
B) Glycogenolysis 
C) Lipolysis 
D) Proteolysis 
A) Glycolysis 
B) Glycogenolysis 
C) Lipolysis 
D) Proteolysis

Question 2

Without adequate energy intake, which of the following will occur in a person's body?

Accepted Answer

A) Increase in muscle mass 
B) Hemoglobin synthesis 
C) Decrease in immune function 
D) Protection from oxidative stress 
A) Increase in muscle mass 
B) Hemoglobin synthesis 
C) Decrease in immune function 
D) Protection from oxidative stress

Question 3

To improve your _______________, you should perform activities that increase the range of motion around your joints

Accepted Answer

The answer of To improve your _______________, you should perform...

Question 4

About how many kcalories would someone spend just resting for an entire 24 hour period?

Accepted Answer

A) 720-1580 
B) 1200-1430 
C) 1440-2160 
D) 1860-2250 
A) 720-1580 
B) 1200-1430 
C) 1440-2160 
D) 1860-2250

Question 5

Does the build-up of lactate in the muscles after exercise contribute to muscle soreness? Is there anything else that contributes?

Accepted Answer

Until recently, the accumulation of lact

Question 6

Athletes need dietary carbohydrates for glucose and _____ stores

Accepted Answer

A) triglyceride 
B) glycerol 
C) protein 
D) glycogen 
A) triglyceride 
B) glycerol 
C) protein 
D) glycogen

Question 7

Anaerobic metabolism occurs _____

Accepted Answer

A) only when oxygen is in short supply 
B) only when glucose supplies are exhausted 
C) whenever the body is resting 
D) whenever there is a need to generate ATP rapidly 
A) only when oxygen is in short supply 
B) only when glucose supplies are exhausted 
C) whenever the body is resting 
D) whenever there is a need to generate ATP rapidly

Question 8

Muscles rely solely on their stored glycogen for ATP during physical activity

Accepted Answer

A) True 
 B)False

Question 9

Which of the following minerals is required for energy metabolism and for the maintenance, repair, and growth of muscles?

Accepted Answer

A) Magnesium 
B) Zinc 
C) Iron 
D) Calcium 
A) Magnesium 
B) Zinc 
C) Iron 
D) Calcium

Question 10

Training results in _____ cardiac function

Accepted Answer

A) less erratic and sluggish 
B) more forceful and efficient 
C) less strenuous and proficient 
D) more conscious and rhythmic 
A) less erratic and sluggish 
B) more forceful and efficient 
C) less strenuous and proficient 
D) more conscious and rhythmic

Question 11

Which pathways would a marathon runner be using for energy at mile 12?

Accepted Answer

A) Glycolysis, glycogenolysis, glycogenesis 
B) Citric acid cycle, F1F1F1S1F1F1F10-oxidation, oxidative phosphorylation 
C) Cori cycle, protein synthesis, triglyceride synthesis 
D) Generation of ADP, production of lactate, production of pyruvate 
A) Glycolysis, glycogenolysis, glycogenesis 
B) Citric acid cycle, F1F1F1S1F1F1F10-oxidation, oxidative phosphorylation 
C) Cori cycle, protein synthesis, triglyceride synthesis 
D) Generation of ADP, production of lactate, production of pyruvate

Question 12

If Joe's maximum heart rate is 202, what is his target heart rate?

Accepted Answer

A) 202-210 
B) 173-201 
C) 142-184 
D) 101-171 
A) 202-210 
B) 173-201 
C) 142-184 
D) 101-171

Question 13

How many liters of water do sedentary adult women and men need per day?

Accepted Answer

A) 2.0 (women), 2.7 (men) 
B) 2.3 (women), 3.2 (men) 
C) 2.7 (women), 3.7 (men) 
D) 3.0 (women), 4.0 (men) 
A) 2.0 (women), 2.7 (men) 
B) 2.3 (women), 3.2 (men) 
C) 2.7 (women), 3.7 (men) 
D) 3.0 (women), 4.0 (men)

Question 14

How many cups of fluid does the National Athletic Trainers' Association (NATA) recommend that athletes consume two to three hours before exercise?

Accepted Answer

A) 1-2 
B) 2-3 
C) 3-4 
D) 4-5 
A) 1-2 
B) 2-3 
C) 3-4 
D) 4-5

Question 15

When plasma volume expands, a decrease in the number of red blood cells per volume of plasma known as _______________ occurs

Accepted Answer

The answer of When plasma volume expands, a decrease in...

Question 16

How much creatine can be found in the typical diet of an omnivore?

Accepted Answer

A) 1 to 2 grams per day 
B) 4 to 6 grams per day 
C) 8 to 10 grams per day 
D) 12 to 14 grams per day 
A) 1 to 2 grams per day 
B) 4 to 6 grams per day 
C) 8 to 10 grams per day 
D) 12 to 14 grams per day

Question 17

How much energy is expended by the body at rest?

Accepted Answer

A) 1 to 1.5 kcal/minute 
B) 1.5 to 2 kcal/minute 
C) 2.0 to 2.5 kcal/minute 
D) 2.5 to 3.0 kcal/minute 
A) 1 to 1.5 kcal/minute 
B) 1.5 to 2 kcal/minute 
C) 2.0 to 2.5 kcal/minute 
D) 2.5 to 3.0 kcal/minute

Question 18

What are the dietary needs of athletes?

Accepted Answer

F1F1F1S1F1F1F10 Athletes require enough

Question 19

Which list of pathways is correctly sequenced-left to right-as immediate, short-term, and long-term energy systems?

Accepted Answer

A) Glycolysis, ATP-CP, citric acid cycle 
B) Glycolysis, citric acid cycle, ATP-CP 
C) Citric acid cycle, ATP-CP, glycolysis 
D) ATP-CP, glycolysis, citric acid cycle 
A) Glycolysis, ATP-CP, citric acid cycle 
B) Glycolysis, citric acid cycle, ATP-CP 
C) Citric acid cycle, ATP-CP, glycolysis 
D) ATP-CP, glycolysis, citric acid cycle

Question 20

_____ refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to working muscles during sustained physical activity

Accepted Answer

A) Muscular strength 
B) Muscular endurance 
C) Cardiovascular fitness 
D) Body composition 
A) Muscular strength 
B) Muscular endurance 
C) Cardiovascular fitness 
D) Body composition

During prolonged activity, which of the following metabolic pathways, along with gluconeogenesis, provides glucose to active muscles?

Without adequate energy intake, which of the following will occur in a person's body?

To improve your _______________, you should perform activities that increase the range of motion around your joints

About how many kcalories would someone spend just resting for an entire 24 hour period?

Does the build-up of lactate in the muscles after exercise contribute to muscle soreness? Is there anything else that contributes?

Athletes need dietary carbohydrates for glucose and _____ stores

Anaerobic metabolism occurs _____

Muscles rely solely on their stored glycogen for ATP during physical activity

Which of the following minerals is required for energy metabolism and for the maintenance, repair, and growth of muscles?

Training results in _____ cardiac function

Which pathways would a marathon runner be using for energy at mile 12?

If Joe's maximum heart rate is 202, what is his target heart rate?

How many liters of water do sedentary adult women and men need per day?

How many cups of fluid does the National Athletic Trainers' Association (NATA) recommend that athletes consume two to three hours before exercise?

When plasma volume expands, a decrease in the number of red blood cells per volume of plasma known as _______________ occurs

How much creatine can be found in the typical diet of an omnivore?

How much energy is expended by the body at rest?

What are the dietary needs of athletes?

Which list of pathways is correctly sequenced-left to right-as immediate, short-term, and long-term energy systems?

_____ refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to working muscles during sustained physical activity

The Science of Nutrition

Nutritional Assessment and Dietary Planning

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters

Exam 9: Physical Activity and Health

During prolonged activity, which of the following metabolic pathways, along with gluconeogenesis, provides glucose to active muscles?

Without adequate energy intake, which of the following will occur in a person's body?

To improve your _______________, you should perform activities that increase the range of motion around your joints

About how many kcalories would someone spend just resting for an entire 24 hour period?

Does the build-up of lactate in the muscles after exercise contribute to muscle soreness? Is there anything else that contributes?

Athletes need dietary carbohydrates for glucose and _____ stores

Anaerobic metabolism occurs _____

Muscles rely solely on their stored glycogen for ATP during physical activity

Which of the following minerals is required for energy metabolism and for the maintenance, repair, and growth of muscles?

Training results in _____ cardiac function

Which pathways would a marathon runner be using for energy at mile 12?

If Joe's maximum heart rate is 202, what is his target heart rate?

How many liters of water do sedentary adult women and men need per day?

How many cups of fluid does the National Athletic Trainers' Association (NATA) recommend that athletes consume two to three hours before exercise?

When plasma volume expands, a decrease in the number of red blood cells per volume of plasma known as _______________ occurs

How much creatine can be found in the typical diet of an omnivore?

How much energy is expended by the body at rest?

What are the dietary needs of athletes?

Which list of pathways is correctly sequenced-left to right-as immediate, short-term, and long-term energy systems?

_____ refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to working muscles during sustained physical activity

The Science of Nutrition

Nutritional Assessment and Dietary Planning

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters