Question 1

Training can lead to an adaptation response Why is this so important to athletes?

Accepted Answer

In response to the physical demands of f

Question 2

Consuming protein-rich foods alone appears to enhance glycogen repletion

Accepted Answer

A) True 
 B)False

Question 3

Training decreases the number and size of mitochondria

Accepted Answer

A) True 
 B)False

Question 4

Approximately how many grams/day of carbohydrate would an athlete who weighs 130 pounds require during the final phase of carbohydrate loading?

Accepted Answer

A) 1000-1100 
B) 800-900 
C) 600-700 
D) 1200-1300 
A) 1000-1100 
B) 800-900 
C) 600-700 
D) 1200-1300

Question 5

Which of the following is an immediate anaerobic energy system for the muscle?

Accepted Answer

A) Gluconeogenesis 
B) ATP-CP pathway 
C) Cori cycle 
D) TCA cycle 
A) Gluconeogenesis 
B) ATP-CP pathway 
C) Cori cycle 
D) TCA cycle

Question 6

Leon's dad is 47 What is his maximum heart rate?

Accepted Answer

A) 173 
B) 181 
C) 205 
D) 220 
A) 173 
B) 181 
C) 205 
D) 220

Question 7

If Patty is an athlete who weighs 55 kg, how many grams of carbohydrate should she consume daily according to the American Dietetic Association?

Accepted Answer

A) 44-160 
B) 140-260 
C) 275-550 
D) 400-800 
A) 44-160 
B) 140-260 
C) 275-550 
D) 400-800

Question 8

As a result of training, the expansion of _____ increases blood flow to muscle cells

Accepted Answer

A) red blood cells 
B) capillary blood vessels 
C) white blood cells 
D) endoplasmic reticula 
A) red blood cells 
B) capillary blood vessels 
C) white blood cells 
D) endoplasmic reticula

Question 9

_____ is the ability to perform moderate to vigorous levels of activity without undue fatigue

Accepted Answer

A) Physical fitness 
B) Physical action 
C) Exercise 
D) Physical training 
A) Physical fitness 
B) Physical action 
C) Exercise 
D) Physical training

Question 10

Brian is thinking of taking creatine supplements to improve his performance as a marathon runner The dietitian advises him that creatine supplements _____

Accepted Answer

A) are of some benefit to athletes participating in low-intensity, endurance sports such as long-distance running 
B) do not enhance high-intensity, short-duration athletic performance such as sprinting or power lifting; however, there is considerable evidence that they do benefit athletes participating in low-intensity, endurance sports such as long-distance running 
C) may enhance high-intensity, short-duration athletic performance such as sprinting or power lifting; however, there is little evidence that they benefit athletes participating in low-intensity, endurance sports such as long-distance running 
D) are of considerable benefit to athletes participating in either high-intensity, short-duration athletic events such as sprinting or power lifting or low-intensity, endurance sports such as long-distance running 
A) are of some benefit to athletes participating in low-intensity, endurance sports such as long-distance running 
B) do not enhance high-intensity, short-duration athletic performance such as sprinting or power lifting; however, there is considerable evidence that they do benefit athletes participating in low-intensity, endurance sports such as long-distance running 
C) may enhance high-intensity, short-duration athletic performance such as sprinting or power lifting; however, there is little evidence that they benefit athletes participating in low-intensity, endurance sports such as long-distance running 
D) are of considerable benefit to athletes participating in either high-intensity, short-duration athletic events such as sprinting or power lifting or low-intensity, endurance sports such as long-distance running

Question 11

The "fuel" for the ATP-CP pathway is _____

Accepted Answer

A) glucose 
B) creatine phosphate 
C) lactic acid 
D) conjugated proteins 
A) glucose 
B) creatine phosphate 
C) lactic acid 
D) conjugated proteins

Training can lead to an adaptation response Why is this so important to athletes?

Consuming protein-rich foods alone appears to enhance glycogen repletion

Training decreases the number and size of mitochondria

Approximately how many grams/day of carbohydrate would an athlete who weighs 130 pounds require during the final phase of carbohydrate loading?

Which of the following is an immediate anaerobic energy system for the muscle?

Leon's dad is 47 What is his maximum heart rate?

If Patty is an athlete who weighs 55 kg, how many grams of carbohydrate should she consume daily according to the American Dietetic Association?

As a result of training, the expansion of _____ increases blood flow to muscle cells

_____ is the ability to perform moderate to vigorous levels of activity without undue fatigue

Brian is thinking of taking creatine supplements to improve his performance as a marathon runner The dietitian advises him that creatine supplements _____

The "fuel" for the ATP-CP pathway is _____

The Science of Nutrition

Nutritional Assessment and Dietary Planning

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters

Exam 9: Physical Activity and Health

Training can lead to an adaptation response Why is this so important to athletes?

Consuming protein-rich foods alone appears to enhance glycogen repletion

Training decreases the number and size of mitochondria

Approximately how many grams/day of carbohydrate would an athlete who weighs 130 pounds require during the final phase of carbohydrate loading?

Which of the following is an immediate anaerobic energy system for the muscle?

Leon's dad is 47 What is his maximum heart rate?

If Patty is an athlete who weighs 55 kg, how many grams of carbohydrate should she consume daily according to the American Dietetic Association?

As a result of training, the expansion of _____ increases blood flow to muscle cells

_____ is the ability to perform moderate to vigorous levels of activity without undue fatigue

Brian is thinking of taking creatine supplements to improve his performance as a marathon runner The dietitian advises him that creatine supplements _____

The "fuel" for the ATP-CP pathway is _____

The Science of Nutrition

Nutritional Assessment and Dietary Planning

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters