Question 1

Psychosomatic, or psychophysiological, disorders are:

Accepted Answer

A)  real bodily disorders manifested in disabling physical symptoms yet caused by emotional factors and the prolonged effects of stress. 
B)  caused by irrational thinking. 
C)  illnesses suffered only by people who are hypochondriacs. 
D)  likely to occur when our defense mechanisms are shattered. 
A)  real bodily disorders manifested in disabling physical symptoms yet caused by emotional factors and the prolonged effects of stress. 
B)  caused by irrational thinking. 
C)  illnesses suffered only by people who are hypochondriacs. 
D)  likely to occur when our defense mechanisms are shattered. A

Question 2

Individuals with an internal locus of control:

Accepted Answer

A)  believe they can influence events and their reactions to events and accept responsibility for their actions. 
B)  believe that what happens to them is determined by factors such as luck, fate, or chance. 
C)  need reassurance when making life changes. 
D)  encode stress-producing situations as compounding pressure. 
A)  believe they can influence events and their reactions to events and accept responsibility for their actions. 
B)  believe that what happens to them is determined by factors such as luck, fate, or chance. 
C)  need reassurance when making life changes. 
D)  encode stress-producing situations as compounding pressure. A

Question 3

__________ is designed to exercise the body, mind, and spirit; gently work muscles; enhance concentration; and reduce the effects of stress on the body.

Accepted Answer

A)  Yoga 
B)  T'ai chi 
C)  Acupuncturec 
D)  Meditation 
A)  Yoga 
B)  T'ai chi 
C)  Acupuncturec 
D)  Meditation B

Question 4

The key for survival in the helping profession for the long term is to be able to:

Accepted Answer

A)  numb ourselves both physically and psychologically. 
B)  compound our problems rather than solving them. 
C)  balance a caring and empathic therapeutic style with the ability to distance yourself from the impact of your professional life at the end of the day. 
D)  avoid dealing with our emotions. 
A)  numb ourselves both physically and psychologically. 
B)  compound our problems rather than solving them. 
C)  balance a caring and empathic therapeutic style with the ability to distance yourself from the impact of your professional life at the end of the day. 
D)  avoid dealing with our emotions.

Question 5

The following is NOT true about sexual harassment:

Accepted Answer

A)  Sexual harassment reduces people to objects to be demeaned. 
B)  Sexual harassment is an issue of abuse of the power differential between two people. 
C)  The person doing the harassing may not see his behavior as problematic and may even joke about it. 
D)  Men experience sexual harassment more frequently than women. 
A)  Sexual harassment reduces people to objects to be demeaned. 
B)  Sexual harassment is an issue of abuse of the power differential between two people. 
C)  The person doing the harassing may not see his behavior as problematic and may even joke about it. 
D)  Men experience sexual harassment more frequently than women.

Question 6

Joe has been looking for a job ever since he graduated from college. After a long search he was offered two jobs; both having excellent pay, good benefits, and opportunity for advancement. Joe was torn between two desirable alternatives and was facing the following type of conflict:

Accepted Answer

A)  approach-avoidance conflict. 
B)  approach-approach conflict. 
C)  multiple approach-avoidance conflict. 
D)  Avoidance-avoidance conflict. 
A)  approach-avoidance conflict. 
B)  approach-approach conflict. 
C)  multiple approach-avoidance conflict. 
D)  Avoidance-avoidance conflict.

Question 7

Which of the following levels is not included in Ben-Shahar's multilevel recovery model?

Accepted Answer

A)  microlevel 
B)  midlevel 
C)  macrolevel 
D)  upperlevel 
A)  microlevel 
B)  midlevel 
C)  macrolevel 
D)  upperlevel

Question 8

__________ is an ancient Indian philosophy that promotes psychological, social, and interpersonal well-being.

Accepted Answer

A)  Pilates 
B)  T'ai Chi 
C)  Yoga 
D)  Acupuncture 
A)  Pilates 
B)  T'ai Chi 
C)  Yoga 
D)  Acupuncture

Question 9

Adult survivors of childhood trauma:

Accepted Answer

A)  need to tell their story and be heard if healing is to occur. 
B)  should not tell their story since it will stir up painful feelings and memories. 
C)  should avoid group psychotherapy as a treatment modality due to their vulnerabilities. 
D)  have a relatively easy time separating their past trauma from their current realities. 
A)  need to tell their story and be heard if healing is to occur. 
B)  should not tell their story since it will stir up painful feelings and memories. 
C)  should avoid group psychotherapy as a treatment modality due to their vulnerabilities. 
D)  have a relatively easy time separating their past trauma from their current realities.

Question 10

To address the widespread psychological and interpersonal problems faced by military personnel, ______________________spearheaded the development of the U.S. Army Master Resilience Trainer (MRT) course.

Accepted Answer

A)  President Barack Obama 
B)  Philip Zimbardo 
C)  Martin Seligman 
D)  Carol Dweck 
A)  President Barack Obama 
B)  Philip Zimbardo 
C)  Martin Seligman 
D)  Carol Dweck

Question 11

__________ strengthens the core through exercises that target the small muscles throughout the body, which creates pelvic, hip, and shoulder stabilization.

Accepted Answer

A)  Therapeutic massage 
B)  Deep relaxation 
C)  Yoga 
D)  Pilates 
A)  Therapeutic massage 
B)  Deep relaxation 
C)  Yoga 
D)  Pilates

Question 12

Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:

Accepted Answer

A)  Pay attention to your breathing, breath slowly through your nose and exhale slowly through your nose. 
B)  Tense and relax, proceeding through each muscle group. 
C)  Get comfortable, be quiet, and close your eyes. 
D)  Clench and release your muscles on each part of your body two or more times. 
A)  Pay attention to your breathing, breath slowly through your nose and exhale slowly through your nose. 
B)  Tense and relax, proceeding through each muscle group. 
C)  Get comfortable, be quiet, and close your eyes. 
D)  Clench and release your muscles on each part of your body two or more times.

Question 13

Avoidance/avoidance conflict:

Accepted Answer

A)  arises when a choice must be made between two or more unattractive or undesirable goals. 
B)  is produced when a choice must be made between two or more goals, each of which has attractive and unattractive elements. 
C)  occurs when a choice must be made between two or more attractive or desirable alternatives. 
D)  occurs whether or not a choice is made. 
A)  arises when a choice must be made between two or more unattractive or undesirable goals. 
B)  is produced when a choice must be made between two or more goals, each of which has attractive and unattractive elements. 
C)  occurs when a choice must be made between two or more attractive or desirable alternatives. 
D)  occurs whether or not a choice is made.

Question 14

With regard to work-related stress, positive psychologist Dr. Tal Ben-Shahar believes that the real problem:

Accepted Answer

A)  lies in a lack of sufficient recovery time following work sessions. 
B)  is linked to unfulfilling tasks at work. 
C)  is abusive supervisors who treat their employees poorly. 
D)  is unproductive group norms in the work environment. 
A)  lies in a lack of sufficient recovery time following work sessions. 
B)  is linked to unfulfilling tasks at work. 
C)  is abusive supervisors who treat their employees poorly. 
D)  is unproductive group norms in the work environment.

Question 15

__________ is the capacity of individuals to bounce back from major stress events with minimal negative effects, and we often refer to this ability as grit, hardiness, resourcefulness, or mental toughness.

Accepted Answer

A)  Awareness 
B)  Muscular tightness 
C)  Mainstream culturec 
D)  Resilience 
A)  Awareness 
B)  Muscular tightness 
C)  Mainstream culturec 
D)  Resilience

Question 16

Most women and men who have a history of sexual abuse find it was therapeutic for them to:

Accepted Answer

A)  simply share the burden associated with the abuse in a safe environment. 
B)  accept the reality that they were indeed victims and learn to direct their anger inward. 
C)  confront the victimizer in group. 
D)  cut off their feelings as a survival tactic. 
A)  simply share the burden associated with the abuse in a safe environment. 
B)  accept the reality that they were indeed victims and learn to direct their anger inward. 
C)  confront the victimizer in group. 
D)  cut off their feelings as a survival tactic.

Question 17

Mary has been looking for a position since graduation and was offered a challenging job that can lead to advancement in a field she is eager to enter. The only problem is the fact that the job entails moving and she is reluctant to leave friends and family. In attempting to make a decision, Mary is struggling with the following type of conflict:

Accepted Answer

A)  approach-avoidance conflict. 
B)  approach-approach conflict. 
C)  Avoidance-avoidance conflict. 
D)  multiple approach-avoidance conflict . 
A)  approach-avoidance conflict. 
B)  approach-approach conflict. 
C)  Avoidance-avoidance conflict. 
D)  multiple approach-avoidance conflict .

Question 18

__________ is a state of physical, emotional, intellectual, and spiritual exhaustion as a result of repeated pressures, often associated with intense involvement with people over long periods of time.

Accepted Answer

A)  Burnout 
B)  Stress 
C)  Apathy 
D)  Cognitive dissonance 
A)  Burnout 
B)  Stress 
C)  Apathy 
D)  Cognitive dissonance

Question 19

__________ can be a major enemy and result in frustration and anxiety.

Accepted Answer

A)  Time management 
B)  Yoga 
C)  Therapeutic massage 
D)  Procrastination 
A)  Time management 
B)  Yoga 
C)  Therapeutic massage 
D)  Procrastination

Question 20

Those in the helping professions may be vulnerable to experiencing trauma themselves, which is known as:

Accepted Answer

A)  mindfulness. 
B)  sexual exploitation. 
C)  ineffective traumatization. 
D)  vicarious traumatization. 
A)  mindfulness. 
B)  sexual exploitation. 
C)  ineffective traumatization. 
D)  vicarious traumatization.

Psychosomatic, or psychophysiological, disorders are:

Individuals with an internal locus of control:

__________ is designed to exercise the body, mind, and spirit; gently work muscles; enhance concentration; and reduce the effects of stress on the body.

The key for survival in the helping profession for the long term is to be able to:

The following is NOT true about sexual harassment:

Joe has been looking for a job ever since he graduated from college. After a long search he was offered two jobs; both having excellent pay, good benefits, and opportunity for advancement. Joe was torn between two desirable alternatives and was facing the following type of conflict:

Which of the following levels is not included in Ben-Shahar's multilevel recovery model?

__________ is an ancient Indian philosophy that promotes psychological, social, and interpersonal well-being.

Adult survivors of childhood trauma:

To address the widespread psychological and interpersonal problems faced by military personnel, ______________________spearheaded the development of the U.S. Army Master Resilience Trainer (MRT) course.

__________ strengthens the core through exercises that target the small muscles throughout the body, which creates pelvic, hip, and shoulder stabilization.

Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:

Avoidance/avoidance conflict:

With regard to work-related stress, positive psychologist Dr. Tal Ben-Shahar believes that the real problem:

__________ is the capacity of individuals to bounce back from major stress events with minimal negative effects, and we often refer to this ability as grit, hardiness, resourcefulness, or mental toughness.

Most women and men who have a history of sexual abuse find it was therapeutic for them to:

__________ is a state of physical, emotional, intellectual, and spiritual exhaustion as a result of repeated pressures, often associated with intense involvement with people over long periods of time.

__________ can be a major enemy and result in frustration and anxiety.

Those in the helping professions may be vulnerable to experiencing trauma themselves, which is known as:

Invitation to Personal Learning and Growth

Reviewing Your Childhood and Adolescence

Adulthood and Autonomy

Your Body and Wellness

Love

Relationships

Becoming the Woman or Man You Want to Be

Sexuality

Work and Recreation

Loneliness and Solitude

Death and Loss

Meaning and Values

Filters

Exam 5: Managing Stress

Psychosomatic, or psychophysiological, disorders are:

Individuals with an internal locus of control:

__________ is designed to exercise the body, mind, and spirit; gently work muscles; enhance concentration; and reduce the effects of stress on the body.

The key for survival in the helping profession for the long term is to be able to:

The following is NOT true about sexual harassment:

Joe has been looking for a job ever since he graduated from college. After a long search he was offered two jobs; both having excellent pay, good benefits, and opportunity for advancement. Joe was torn between two desirable alternatives and was facing the following type of conflict:

Which of the following levels is not included in Ben-Shahar's multilevel recovery model?

__________ is an ancient Indian philosophy that promotes psychological, social, and interpersonal well-being.

Adult survivors of childhood trauma:

To address the widespread psychological and interpersonal problems faced by military personnel, ______________________spearheaded the development of the U.S. Army Master Resilience Trainer (MRT) course.

__________ strengthens the core through exercises that target the small muscles throughout the body, which creates pelvic, hip, and shoulder stabilization.

Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:

Avoidance/avoidance conflict:

With regard to work-related stress, positive psychologist Dr. Tal Ben-Shahar believes that the real problem:

__________ is the capacity of individuals to bounce back from major stress events with minimal negative effects, and we often refer to this ability as grit, hardiness, resourcefulness, or mental toughness.

Most women and men who have a history of sexual abuse find it was therapeutic for them to:

__________ is a state of physical, emotional, intellectual, and spiritual exhaustion as a result of repeated pressures, often associated with intense involvement with people over long periods of time.

__________ can be a major enemy and result in frustration and anxiety.

Those in the helping professions may be vulnerable to experiencing trauma themselves, which is known as:

Invitation to Personal Learning and Growth

Reviewing Your Childhood and Adolescence

Adulthood and Autonomy

Your Body and Wellness

Love

Relationships

Becoming the Woman or Man You Want to Be

Sexuality

Work and Recreation

Loneliness and Solitude

Death and Loss

Meaning and Values

Filters