Exam 4: Your Body and Wellness

One form of exercise that most people can do on a regular basis, which helps their heart, lungs, and circulatory system is

Your body speaks to your vitality and reveals:

Which of the following statements is NOT true?

Research has shown that people who consistently sleep less than __________ hours or those who sleep more than __________hours show elevated mortality risk.

College students face many obstacles in their attempts to get adequate sleep. All of the following are obstacles EXCEPT :

The following is NOT true concerning unexpressed emotions:

Which of the following statements is FALSE ?

Regarding weight problems and body image,

Tracey wants to live a healthier lifestyle but keeps telling herself that she doesn't have time to eat three balanced meals a day or exercise on a regular basis. She is using the following defense mechanism for not changing patterns of behavior that are affecting her health:

Due to research conducted by scientists at the National Human Genome Research Institute and others, our understanding of the vital role that __________ plays in complex disorders is likely to continue to grow.

Suppressed emotions could be considered:

Physicians report that it is common for patients to be more interested in __________________ than ___________

Although the link between social media and body image concerns is unclear, it seems safe to say that social media use:

The chronic practice of "swallowing emotions"

Those with an exercise __________ tend to feel intrinsic satisfaction from engaging in physical activity and "experience disturbing deprivation sensations" when unable to exercise.

Concerning physical illness, with which statement would Bernie Siegel most likely DISAGREE ?

Exercise has a number of benefits. Which of the following is NOT one that is listed in the text?

Elaine is self-conscious about her body and thinks "If I don't have the ideal body, people won't like me." She also believes there is nothing she can do to change her appearance. She is exhibiting

Many physicians are now devoting their attention to __________ rather than treating illness, claiming that lifestyle factors loom larger as the leading cause of premature deaths.

A growing body of scientific evidence reveals that __________ can provide an inner source of strength and calmness and enhance your sense of well-being.