Exam 1: The Basics of Understanding Nutrition Spotlight: How Do You Tell If Its Nutrition Fact or Nutrition Fiction

According to the current assessment of research studies, what disease risk is reduced by a diet rich in fiber from fruits, vegetables, legumes, and whole grains?

Imagine that you are reading a magazine article about a new product that claims to benefit health. Which characteristic suggests that these claims might be valid?

List five foods that you have eaten in the past week, and indicate the possible factors that influenced those food choices. Make sure to choose foods that were influenced by different factors; answers should not list the same factors for each food given.

You are looking for a legitimate, qualified dietitian to advise you on a healthy eating plan for your family. Which characteristic might alert you to do further research?

The act of eating is fairly straightforward in that its primary benefit is linked to the physical need for food.

Explain why the term "malnutrition" does not necessarily mean a person is suffering from a deficiency disease.

Cutting back on intake of meat and poultry is a viable option for reducing fat in the diet and trimming food budgets.

Define the term organic . How do the properties of vitamins relate to their organic nature? Contrast these points with the properties of inorganic compounds such as minerals.

What is a function of water in the body?

A nutrition claim that appears in a newspaper is usually a confirmed, and therefore reliable, finding.

Meals eaten at fast food restaurants commonly contain similar amount of calories, fiber, and saturated fat to meals prepared at home.

Angie read an article that suggests fasting several hours each day as a possible way to lose weight and improve her health. She wants to try the diet in the article, but she shares the story with you first since she knows you are taking a nutrition class. You warn Angie that there are many bogus nutrition stories in the media and that she should first ask a series of question to attempt to determine if this article is a bogus story or a legitimate news story. List four questions that should be asked about the Angie's article to determine credibility.

One hallmark of a credible nutrition article is that it ____.

Which vitamins are water-soluble?

Risk of lifestyle-related chronic diseases is purely hereditary.

Degenerative illnesses sometimes known as ____.

Where do most Americans obtain nutrition information?

Who often plays the most powerful role in determining the typical individual's food choices?

As a consequence of an abundant food supply, Americans experience some of the lowest rates of degenerative diseases in the world.