Exam 1: The Basics of Understanding Nutrition Spotlight: How Do You Tell If Its Nutrition Fact or Nutrition Fiction

The key to disease prevention and optimal health is eating certain foods and avoiding other foods.

A _______ study minimizes the chances that the results are due to a placebo effect or to bias on the part of the researcher.

Sasha wants to consume 30 percent of her total calories from fat and she eats 1800 calories per day. What is the maximum number of fat grams she should eat?

Extremely low income can put a person at risk for undernutrition.

The amount spent by the food industry advertising food, beverage, and fast food is nearly equal to the amount spent by the government in promoting its campaign to encourage people of all ages to increase their consumption of fruits and vegetables.

How does the diet of the centenarians from the islands of Okinawa compare to that of most U.S. adults?

The habit of hara hachi bu in Okinawan culture involves ____.

You want to provide healthy meals for your family, but you do not have a much time to prepare food or a large food budget for items like organic foods. List three actions you can take to help save money and time while providing healthy meals.

Which substance is a major mineral?

Access to an abundance of foods has been shown to contribute to increased rates of ________.

Which nutrient provides the most energy per gram?

A(n) _____________ examines populations to determine food patterns and health status over time.

Diet is the sole culprit in causing chronic diseases, such as diabetes and heart disease.

What are organic, or carbon-containing, essential nutrients that are vital to life but needed only in relatively minute amounts?

What substance supplies energy without promoting growth or repair of the body?

What is a leading cause of death in the United States that is linked to diet?

Which nutrients provide four calories per gram?

The "best if used by" date on a product is merely a suggestion and can be ignored for bulk items.

If you weigh 200 pounds and are at a desirable weight, how much of that weight is water?

Avoiding the consumption of meat on Fridays during Lent is an example of a food choice based on ______.