Question 1

What is the recommended daily amount of moderate physical activity?

Accepted Answer

A)  30 min. 
B)  60 min. 
C)  90 min. 
D)  2 hours 
A)  30 min. 
B)  60 min. 
C)  90 min. 
D)  2 hours A

Question 2

What are three benefits to engaging in regular physical activity?

Accepted Answer

Answers may vary but may include improved function of the cardio-respiratory system, increased BMR, increased muscle mass, increased HDL, decreased LDL and triglycerides, reduced chance of hypertension, decreased risk of certain cancers, reduced risk of osteoporosis, improved immune function, longer life span.

Question 3

Metabolic fitness, morphological fitness, and bone integrity are all which of the following?

Accepted Answer

A)  nonperformance components of fitness 
B)  not affected by physical activity 
C)  changed only by diet 
D)  external adaptations 
A)  nonperformance components of fitness 
B)  not affected by physical activity 
C)  changed only by diet 
D)  external adaptations A

Question 4

What is the relationship between fat-free mass and fat tissue within the body?

Accepted Answer

A)  adipose tissue 
B)  percent fat 
C)  muscular endurance 
D)  body composition 
A)  adipose tissue 
B)  percent fat 
C)  muscular endurance 
D)  body composition

Question 5

Alex and Carmela are of similar height and weight. Alex has more abdominal fat, whereas Carmela carries more of her fat in her hips and thighs. Which of the following is most likely true about Alex and Carmela?

Accepted Answer

A)  Alex is more in shape that Carmela. 
B)  Carmela has more muscle strength. 
C)  Carmela may be at more risk for hypertension and diabetes. 
D)  Alex may be at more risk for hypertension and diabetes. 
A)  Alex is more in shape that Carmela. 
B)  Carmela has more muscle strength. 
C)  Carmela may be at more risk for hypertension and diabetes. 
D)  Alex may be at more risk for hypertension and diabetes.

Question 6

Tests such as the Cooper Institute 1.5 Mile Walk/Run Test measure which of the following?

Accepted Answer

A)  anaerobic activity 
B)  aerobic capacity 
C)  anaerobic capacity 
D)  aerobic activity 
A)  anaerobic activity 
B)  aerobic capacity 
C)  anaerobic capacity 
D)  aerobic activity

Question 7

Laura has been lifting weights over the past couple months. She started by doing 10 repetitions and lifting 3-lb weights, and now she is able to do 20 repetitions using 7-lb weights. Laura has shown an increase in which of the following?

Accepted Answer

A)  flexibility 
B)  cardiovascular activity 
C)  muscular endurance 
D)  aerobic activity 
A)  flexibility 
B)  cardiovascular activity 
C)  muscular endurance 
D)  aerobic activity

Question 8

Jim really wants to improve his current level of fitness. Which of the following activities should he take part in?

Accepted Answer

A)  an activity he enjoys that is challenging but manageable 
B)  an activity that is far too easy, but fun 
C)  an activity that he does not necessarily like, but that he is capable of doing 
D)  an activity that is extremely difficult and challenging 
A)  an activity he enjoys that is challenging but manageable 
B)  an activity that is far too easy, but fun 
C)  an activity that he does not necessarily like, but that he is capable of doing 
D)  an activity that is extremely difficult and challenging

Question 9

Carlos started a physical fitness program but suffered an overuse injury. How could Carlos have avoided such an injury?

Accepted Answer

A)  pushing through the pain once it began 
B)  starting his program off slowing and gradually increasing his physical activity 
C)  making an effort to do resistance training before his workouts 
D)  not stretching beforehand 
A)  pushing through the pain once it began 
B)  starting his program off slowing and gradually increasing his physical activity 
C)  making an effort to do resistance training before his workouts 
D)  not stretching beforehand

Question 10

What is an injury that occurs as a result of too much walking or running, where bands of tissue at the bottom of the feet become inflamed?

Accepted Answer

A)  shin splints 
B)  runner's knee 
C)  tendonitis 
D)  plantar fascitis 
A)  shin splints 
B)  runner's knee 
C)  tendonitis 
D)  plantar fascitis

Question 11

Which of the following is the best way to monitor your exercise intensity during a workout?

Accepted Answer

A)  Take your pulse. 
B)  Notice how much you are sweating. 
C)  Take note of how hungry you are after a workout. 
D)  The speed at which you are running on the treadmill. 
A)  Take your pulse. 
B)  Notice how much you are sweating. 
C)  Take note of how hungry you are after a workout. 
D)  The speed at which you are running on the treadmill.

Question 12

Provide one example of an aerobic activity and one example of an anaerobic activity.

Accepted Answer

Answers may vary. Aerobic: bri

Question 13

Which of the following is a component of treatment for a traumatic injury?

Accepted Answer

A)  heat 
B)  counseling 
C)  elevation 
D)  wrapping the injury very tightly 
A)  heat 
B)  counseling 
C)  elevation 
D)  wrapping the injury very tightly

Question 14

Match between columns
                        Premises: neurotransmitter that influences arousal, learning, memory, and mood

Accepted Answer

The Answer of muscular endurance and anaerobic activities and aerobic is...

Question 15

Which of the following will increase your success in a fitness program?

Accepted Answer

A)  taking some time off from exercising if you don't feel like it 
B)  starting off slowly and gradually increasing your activity levels 
C)  exercising alone 
D)  setting unachievable goals 
A)  taking some time off from exercising if you don't feel like it 
B)  starting off slowly and gradually increasing your activity levels 
C)  exercising alone 
D)  setting unachievable goals

Question 16

Match between columns
                        Premises: activities that require short bursts of energy that cannot be sustained for long periods of time

Accepted Answer

The Answer of aerobic activities and intensity and flexibility and is...

Question 17

Sarah plays basketball and trains regularly. Which of the following best describes Sarah's form of physical fitness?

Accepted Answer

A)  mental fitness 
B)  skill-related fitness 
C)  health-related fitness 
D)  agility fitness 
A)  mental fitness 
B)  skill-related fitness 
C)  health-related fitness 
D)  agility fitness

Question 18

Which of the following activities should you do before a workout?

Accepted Answer

A)  aerobic exercises 
B)  a cool-down 
C)  a warm-up 
D)  eat 
A)  aerobic exercises 
B)  a cool-down 
C)  a warm-up 
D)  eat

Question 19

You made plans to exercise today, but are feeling a little ill and think you might be getting a fever. What is the best course of action?

Accepted Answer

A)  Take a day off from exercising and see how you feel tomorrow. 
B)  Choose an aerobic exercise to do for the day. 
C)  Choose an anaerobic exercise to do for the day. 
D)  Don't take any medication before going out to exercise because it will probably upset your stomach. 
A)  Take a day off from exercising and see how you feel tomorrow. 
B)  Choose an aerobic exercise to do for the day. 
C)  Choose an anaerobic exercise to do for the day. 
D)  Don't take any medication before going out to exercise because it will probably upset your stomach.

Question 20

What does FITT stand for in terms of cardiovascular fitness?

Accepted Answer

Frequency,

What is the recommended daily amount of moderate physical activity?

What are three benefits to engaging in regular physical activity?

Metabolic fitness, morphological fitness, and bone integrity are all which of the following?

What is the relationship between fat-free mass and fat tissue within the body?

Alex and Carmela are of similar height and weight. Alex has more abdominal fat, whereas Carmela carries more of her fat in her hips and thighs. Which of the following is most likely true about Alex and Carmela?

Tests such as the Cooper Institute 1.5 Mile Walk/Run Test measure which of the following?

Laura has been lifting weights over the past couple months. She started by doing 10 repetitions and lifting 3-lb weights, and now she is able to do 20 repetitions using 7-lb weights. Laura has shown an increase in which of the following?

Jim really wants to improve his current level of fitness. Which of the following activities should he take part in?

Carlos started a physical fitness program but suffered an overuse injury. How could Carlos have avoided such an injury?

What is an injury that occurs as a result of too much walking or running, where bands of tissue at the bottom of the feet become inflamed?

Which of the following is the best way to monitor your exercise intensity during a workout?

Provide one example of an aerobic activity and one example of an anaerobic activity.

Which of the following is a component of treatment for a traumatic injury?

Which of the following will increase your success in a fitness program?

Sarah plays basketball and trains regularly. Which of the following best describes Sarah's form of physical fitness?

Which of the following activities should you do before a workout?

You made plans to exercise today, but are feeling a little ill and think you might be getting a fever. What is the best course of action?

What does FITT stand for in terms of cardiovascular fitness?

Current Health Issues

Building Wellness Skills

Managing Stress

Mental and Emotional Health

Resolving Conflict

Developing Healthy Relationships

Sexual Wellness and Reproduction

Nutritional Wellness

A Healthy Approach to Weight Management

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Infectious Diseases

Chronic Diseases

Safety and Emergency Preparedness

Environmental Wellness

Health and Wellness Through the Lifespan

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Exam 8: The Physically Active Lifestyle

What is the recommended daily amount of moderate physical activity?

What are three benefits to engaging in regular physical activity?

Metabolic fitness, morphological fitness, and bone integrity are all which of the following?

What is the relationship between fat-free mass and fat tissue within the body?

Alex and Carmela are of similar height and weight. Alex has more abdominal fat, whereas Carmela carries more of her fat in her hips and thighs. Which of the following is most likely true about Alex and Carmela?

Tests such as the Cooper Institute 1.5 Mile Walk/Run Test measure which of the following?

Laura has been lifting weights over the past couple months. She started by doing 10 repetitions and lifting 3-lb weights, and now she is able to do 20 repetitions using 7-lb weights. Laura has shown an increase in which of the following?

Jim really wants to improve his current level of fitness. Which of the following activities should he take part in?

Carlos started a physical fitness program but suffered an overuse injury. How could Carlos have avoided such an injury?

What is an injury that occurs as a result of too much walking or running, where bands of tissue at the bottom of the feet become inflamed?

Which of the following is the best way to monitor your exercise intensity during a workout?

Provide one example of an aerobic activity and one example of an anaerobic activity.

Which of the following is a component of treatment for a traumatic injury?

Which of the following will increase your success in a fitness program?

Sarah plays basketball and trains regularly. Which of the following best describes Sarah's form of physical fitness?

Which of the following activities should you do before a workout?

You made plans to exercise today, but are feeling a little ill and think you might be getting a fever. What is the best course of action?

What does FITT stand for in terms of cardiovascular fitness?

Current Health Issues

Building Wellness Skills

Managing Stress

Mental and Emotional Health

Resolving Conflict

Developing Healthy Relationships

Sexual Wellness and Reproduction

Nutritional Wellness

A Healthy Approach to Weight Management

Tobacco

Alcohol and Other Drugs

Infectious Diseases

Chronic Diseases

Safety and Emergency Preparedness

Environmental Wellness

Health and Wellness Through the Lifespan

Filters