Exam 11: Reducing Stress to Improve Health

Which is a benefit of hatha yoga?

Which type of technology can monitor stress-related symptoms in order to track the body's stress response?

Which is a behavioral intervention within cognitive behavioral therapy?

Which approach provides information about the physiological state to increase the ability to self-regulate signs of stress?

Which is an advantage of using the Internet for stress management?

Which should be considered before implementing interventions that target a specific health behavior change?

Which type of relaxation therapy has been found to reduce insomnia and enhance sleep?

Which approach can cause either a stressful situation or provide a peaceful environment?

Which health problem can be triggered by emotional reactivity to an acute stressor?

Which type of relaxation therapy focuses on "stepping back" and observing the flow of consciousness, maintaining an attitude of acceptance and attention on moment-to-moment reality?

Stress has the potential to create the same body effects as which health problem?

Which bodily function is affected by chronic stress that contributes to aging?

Which should be included when instructing on the use of relaxation exercises to reduce stress?

Which population is most likely to experience the highest level of stress?

What effect does chronic stress have on cancer?