Exam 17: Additional Coping Techniques
Exam 1: The Nature of Stress56 Questions
Exam 2: The Sociology of Stress41 Questions
Exam 3: The Physiology of Stress58 Questions
Exam 4: Stress and Disease92 Questions
Exam 5: Toward a Psychology of Stress71 Questions
Exam 6: The Stress Emotions: Anger, Fear, and Joy65 Questions
Exam 7: Stress-Prone and Stress-Resistant Personality Traits47 Questions
Exam 8: Stress and Human Spirituality65 Questions
Exam 9: Cognitive Restructuring: Reframing31 Questions
Exam 10: Healthy Boundaries: Behavior Modification42 Questions
Exam 11: Journal Writing33 Questions
Exam 12: Expressive Art Therapy37 Questions
Exam 13: Humor Therapy Comic Relief47 Questions
Exam 14: Creative Problem Solving33 Questions
Exam 15: Communication Skills in the Information Age29 Questions
Exam 16: Resource Management: Managing Time and Money36 Questions
Exam 17: Additional Coping Techniques35 Questions
Exam 18: Diaphragmatic Breathing27 Questions
Exam 19: Meditation and Mindfulness42 Questions
Exam 20: Hatha Yoga24 Questions
Exam 21: Mental Imagery and Visualization25 Questions
Exam 22: Music Therapy36 Questions
Exam 23: Massage Therapy29 Questions
Exam 24: Tai Chi Chuan25 Questions
Exam 25: Progressive Muscular Relaxation20 Questions
Exam 26: Autogenic Training and Clinical Biofeedback36 Questions
Exam 27: Physical Exercise, Nutrition, and Stress54 Questions
Exam 28: Ecotherapy: The Healing Power of Nature24 Questions
Exam 29: Appendix119 Questions
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Forgiveness as a coping style includes all of the following, except:
(Multiple Choice)
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A beneficial aspect of hobbies as a form of stress management is that they involve some degree of creativity as well as the ability to make order out of chaos on a very small and manageable scale.
(True/False)
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The difference between Freud and Jung with dream interpretation is that Jung thought dreams concealed truth, while Freud thought that dreams actually revealed it.
(True/False)
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__________ theory suggests that social contact provides positive exposure that is beneficial to the individual's ego.
(Multiple Choice)
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Hobbies, as a coping technique, can best serve to decrease stress in this way.
(Multiple Choice)
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This theory says that a social support group acts as an effective coping technique because similar attitudes and values tend to negate the bad effects of stress.
(Multiple Choice)
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During stressful situations, information seeking as a coping technique allows an individual to assemble a wider perspective on the whole problem as well as potential solutions.
(True/False)
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Which of the following is not an aspect common to both the process of prayer and meditation?
(Multiple Choice)
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Research reveals that intercessory prayer is the most effective type of prayer.
(True/False)
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The effectiveness of prayer as a coping technique requires that prayers be expressed in the present tense.
(True/False)
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The transfer effect of self-esteem and creativity are thought to be two factors why hobbies are considered an effective coping technique.
(True/False)
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More and more people today are relying on virtual support groups to the potential exclusion of face-to-face friendships.
(True/False)
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Which of the following is not part of an effective coping technique?
(Multiple Choice)
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Information seeking as a coping technique can be as potentially dangerous as it can be helpful.
(True/False)
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Introverts tend to be more goal oriented in their prayer style, whereas extroverts are noted as being more general.
(True/False)
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