Question 1

If there is a student with a physical disability in your class, you should

Accepted Answer

A)  be exceptionally eager to help him or her. 
B)  try to not pay attention to him or her without being rude. 
C)  treat him or her as you would any other student. 
D)  assume that he or she also has a learning disability. 
A)  be exceptionally eager to help him or her. 
B)  try to not pay attention to him or her without being rude. 
C)  treat him or her as you would any other student. 
D)  assume that he or she also has a learning disability. C

Question 2

Eating foods high in sodium can

Accepted Answer

A)  lead to high blood pressure. 
B)  help your body build muscle. 
C)  cause excessive urination. 
D)  result in significant fatigue. 
A)  lead to high blood pressure. 
B)  help your body build muscle. 
C)  cause excessive urination. 
D)  result in significant fatigue. A

Question 3

Some depression goes away on its own, but you should contact a health care professional if symptoms last for

Accepted Answer

A)  a few hours. 
B)  a few days. 
C)  about a week. 
D)  more than two weeks. 
A)  a few hours. 
B)  a few days. 
C)  about a week. 
D)  more than two weeks. D

Question 4

How well you are able to manage your emotions is directly related to the quality of the relationships in your life.

Accepted Answer

A) True 
 B)False

Question 5

Which statement about relationships with other students at college is correct?

Accepted Answer

A)  Your relationships with friends are not as important as your relationships with instructors. 
B)  Nearly everyone you hang out with will become a close friend. 
C)  Most of the friendships you develop in college will last a lifetime. 
D)  You are likely to develop some similarities to the people with whom you associate. 
A)  Your relationships with friends are not as important as your relationships with instructors. 
B)  Nearly everyone you hang out with will become a close friend. 
C)  Most of the friendships you develop in college will last a lifetime. 
D)  You are likely to develop some similarities to the people with whom you associate.

Question 6

Wellness involves

Accepted Answer

A)  ignoring anxiety. 
B)  consuming alcohol regularly. 
C)  ignoring stress. 
D)  keeping fit. 
A)  ignoring anxiety. 
B)  consuming alcohol regularly. 
C)  ignoring stress. 
D)  keeping fit.

Question 7

List four strategies for establishing better sleep habits.

Accepted Answer

Answers will vary but should include avo

Question 8

To maintain good health, you should eat well-portioned meals that include protein, vegetables, grains, dairy, and fruit.

Accepted Answer

A) True 
 B)False

Question 9

Which statement about exercise is true?

Accepted Answer

A)  The only beneficial type of exercise is aerobic exercise. 
B)  People who exercise often report having low energy levels. 
C)  Exercising regularly can help you manage anxiety more effectively. 
D)  Aerobic exercise helps prevent the release of beta-endorphins. 
A)  The only beneficial type of exercise is aerobic exercise. 
B)  People who exercise often report having low energy levels. 
C)  Exercising regularly can help you manage anxiety more effectively. 
D)  Aerobic exercise helps prevent the release of beta-endorphins.

Question 10

Peter was always in good shape in high school, but since he started college, he's had fewer opportunities to exercise and has made some poor dietary choices. Now he has noticed that he's gaining weight and has less energy. He knows that if he wants to lose weight, in addition to exercising more, he'll have to make some changes to what he eats. Which strategy will help Peter lose weight safely?

Accepted Answer

A)  eating a large jar of nuts instead of a candy bar when he wants a snack 
B)  following a fad diet, such as the Paleo, Atkins, or South Beach diet 
C)  eating a high-protein meal for breakfast 
D)  drinking about 32 ounces of water every day 
A)  eating a large jar of nuts instead of a candy bar when he wants a snack 
B)  following a fad diet, such as the Paleo, Atkins, or South Beach diet 
C)  eating a high-protein meal for breakfast 
D)  drinking about 32 ounces of water every day

Question 11

Physiological changes that occur under stress include

Accepted Answer

A)  rapid, shallow breathing. 
B)  excessive saliva production. 
C)  muscle relaxation. 
D)  reduced heart rate. 
A)  rapid, shallow breathing. 
B)  excessive saliva production. 
C)  muscle relaxation. 
D)  reduced heart rate.

Question 12

The Campus Save Act mandates that colleges

Accepted Answer

A)  require sexual assault survivors to press charges against the attacker. 
B)  distribute free condoms to reduce the prevalence of sexually transmitted infections. 
C)  make public the identity of any student involved in a case of sexual misconduct. 
D)  provide sexual assault, violence, and harassment education to students. 
A)  require sexual assault survivors to press charges against the attacker. 
B)  distribute free condoms to reduce the prevalence of sexually transmitted infections. 
C)  make public the identity of any student involved in a case of sexual misconduct. 
D)  provide sexual assault, violence, and harassment education to students.

Question 13

Which is a strategy for using technology to help stay fit?

Accepted Answer

A)  watching Netflix or television after a long day of classes 
B)  going for a walk and guessing how many miles you walked 
C)  wearing a fitness bracelet that keeps track of your daily steps 
D)  exercising when you feel inspired to do it 
A)  watching Netflix or television after a long day of classes 
B)  going for a walk and guessing how many miles you walked 
C)  wearing a fitness bracelet that keeps track of your daily steps 
D)  exercising when you feel inspired to do it

Question 14

Angelina is worried about her roommate, Katie. Katie has been overeating and then goes to the bathroom to make herself throw up. Katie is exhibiting symptoms of which condition?

Accepted Answer

A)  bulimia 
B)  anxiety disorder 
C)  anorexia nervosa 
D)  binge eating disorder 
A)  bulimia 
B)  anxiety disorder 
C)  anorexia nervosa 
D)  binge eating disorder

Question 15

If someone you know threatens suicide, you should

Accepted Answer

A)  encourage them to stop complaining; life is always worth living. 
B)  urge him or her to seek assistance. 
C)  keep the threat to yourself and not tell anyone. 
D)  ignore them since they are likely just trying to get attention. 
A)  encourage them to stop complaining; life is always worth living. 
B)  urge him or her to seek assistance. 
C)  keep the threat to yourself and not tell anyone. 
D)  ignore them since they are likely just trying to get attention.

Question 16

An accumulation of stress from life events can cause physical and mental health problems.

Accepted Answer

A) True 
 B)False

Question 17

When people are stressed, they

Accepted Answer

A)  experience memory lapses. 
B)  become more effective at solving problems. 
C)  experience mental clarity. 
D)  become very focused. 
A)  experience memory lapses. 
B)  become more effective at solving problems. 
C)  experience mental clarity. 
D)  become very focused.

Question 18

Some students instigate hate crimes because of fears about people who represent a different race, ethnic group, or sexual orientation.

Accepted Answer

A) True 
 B)False

Question 19

Describe four things that happen in your body and/or mind during the stress response.

Accepted Answer

Answers will vary but should include tha

Question 20

It is better to share personal information (such as news of a health issue) online rather than offline.

Accepted Answer

A) True 
 B)False

If there is a student with a physical disability in your class, you should

Eating foods high in sodium can

Some depression goes away on its own, but you should contact a health care professional if symptoms last for

How well you are able to manage your emotions is directly related to the quality of the relationships in your life.

Which statement about relationships with other students at college is correct?

Wellness involves

List four strategies for establishing better sleep habits.

To maintain good health, you should eat well-portioned meals that include protein, vegetables, grains, dairy, and fruit.

Which statement about exercise is true?

Physiological changes that occur under stress include

The Campus Save Act mandates that colleges

Which is a strategy for using technology to help stay fit?

Angelina is worried about her roommate, Katie. Katie has been overeating and then goes to the bathroom to make herself throw up. Katie is exhibiting symptoms of which condition?

If someone you know threatens suicide, you should

An accumulation of stress from life events can cause physical and mental health problems.

When people are stressed, they

Some students instigate hate crimes because of fears about people who represent a different race, ethnic group, or sexual orientation.

Describe four things that happen in your body and/or mind during the stress response.

It is better to share personal information (such as news of a health issue) online rather than offline.

The Essentials for College Success

Cultivating Motivation, Resilience, and Emotional Intelligence

Managing Time, Energy, and Money

Discovering How You Learn

Getting the Most Out of Class

Reading to Learn From College Textbooks

Studying, Understanding, and Remembering

Taking Tests Successfully

Developing Information Literacy and Communication Skills

Thinking in College

Making the Right Career Choice

Skills, Strategies, and Success in Learning and College Life

Filters

Exam 11: Maintaining Wellness and Relationships in a Diverse World

If there is a student with a physical disability in your class, you should

Eating foods high in sodium can

Some depression goes away on its own, but you should contact a health care professional if symptoms last for

How well you are able to manage your emotions is directly related to the quality of the relationships in your life.

Which statement about relationships with other students at college is correct?

Wellness involves

List four strategies for establishing better sleep habits.

To maintain good health, you should eat well-portioned meals that include protein, vegetables, grains, dairy, and fruit.

Which statement about exercise is true?

Physiological changes that occur under stress include

The Campus Save Act mandates that colleges

Which is a strategy for using technology to help stay fit?

Angelina is worried about her roommate, Katie. Katie has been overeating and then goes to the bathroom to make herself throw up. Katie is exhibiting symptoms of which condition?

If someone you know threatens suicide, you should

An accumulation of stress from life events can cause physical and mental health problems.

When people are stressed, they

Some students instigate hate crimes because of fears about people who represent a different race, ethnic group, or sexual orientation.

Describe four things that happen in your body and/or mind during the stress response.

It is better to share personal information (such as news of a health issue) online rather than offline.

The Essentials for College Success

Cultivating Motivation, Resilience, and Emotional Intelligence

Managing Time, Energy, and Money

Discovering How You Learn

Getting the Most Out of Class

Reading to Learn From College Textbooks

Studying, Understanding, and Remembering

Taking Tests Successfully

Developing Information Literacy and Communication Skills

Thinking in College

Making the Right Career Choice

Skills, Strategies, and Success in Learning and College Life

Filters