Question 1

List four empirically documented healthy eating plans.

Accepted Answer

Consider a plant-based diet that includes marine fish,a pescovegetarian diet if you want to maximize your health through diet.Remember,other empirically documented healthy eating plans include the DASH (dietary approaches to stop hypertension),Mediterranean-style,and strict vegetarian patterns.

Question 2

List the benefits of practicing forgiveness.

Accepted Answer

Forgiveness is a prosocial tool for relationship restoration.People who practice forgiveness are better able to derive benefits from social support.They are also more likely to experience higher levels of well-being.In addition,more forgiving personalities are less likely to experience negative affect such as anger,anxiety,and depression.Remember to practice self-forgiveness as well.

Question 3

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

Accepted Answer

A)  silver 
B)  iron 
C)  tin 
D)  mercury 
A)  silver 
B)  iron 
C)  tin 
D)  mercury D

Question 4

As we age, we lose about ____ pound(s)of muscle each year unless we exercise.

Accepted Answer

A)  a quarter 
B)  a half 
C)  a pound 
D)  two 
A)  a quarter 
B)  a half 
C)  a pound 
D)  two

Question 5

Provide tips on how to give up tobacco use.

Accepted Answer

If you use tobacco in any form

Question 6

Describe the process of using minimally effective responses.

Accepted Answer

When standing your ground and communicat

Question 7

When we pursue goals, especially challenging ones that we are able to master through deploying our greatest strengths, we experience flow. This process of ____ leads to merging our consciousness with the event.

Accepted Answer

A)  decentering 
B)  engagement 
C)  accepting 
D)  strengthening 
A)  decentering 
B)  engagement 
C)  accepting 
D)  strengthening

Question 8

List the positive benefits of expressing gratitude. Cite a research study in your answer.

Accepted Answer

Expressing gratitude is a prosocial beha

Question 9

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

Accepted Answer

A)  amino acids 
B)  antioxidants 
C)  LDL 
D)  fats 
A)  amino acids 
B)  antioxidants 
C)  LDL 
D)  fats

Question 10

What are the skills needed for promoting good feelings or positive relationships? By employing these skills, how much of the overall happiness can one influence?

Accepted Answer

Noticeable standouts that promote good f

Question 11

According to Walsh (2011), what does recreation involve?

Accepted Answer

As Walsh (2011)notes,recreatio

Question 12

Like deep relaxation, meditation ideally involves ____ minutes ____ a day.

Accepted Answer

A)  10, once 
B)  10, twice 
C)  20, once 
D)  20, twice 
A)  10, once 
B)  10, twice 
C)  20, once 
D)  20, twice

Question 13

Reducing weight means dropping ____ calories a day from your menu.

Accepted Answer

A)  100 
B)  200 
C)  500 
D)  900 
A)  100 
B)  200 
C)  500 
D)  900

Question 14

If you drink, keep alcohol consumption to moderate levels-no more than ____ drinks per day for women and ____ per day for men.

Accepted Answer

A)  two, three 
B)  three, two 
C)  one, two 
D)  two, one 
A)  two, three 
B)  three, two 
C)  one, two 
D)  two, one

Question 15

____ is linked to higher cardiovascular risk, and ____ with an elevated risk of breast cancer and colorectal cancer

Accepted Answer

A)  Sleep deprivation, shift work 
B)  Shift work, sleep deprivation 
C)  Shift work, night work 
D)  Night work, shift work 
A)  Sleep deprivation, shift work 
B)  Shift work, sleep deprivation 
C)  Shift work, night work 
D)  Night work, shift work

Question 16

When engaging in light resistance training, which muscles should one concentrate on and why?

Accepted Answer

Twice a week engage in light resistance

Question 17

How can one start a 10,000 step program?

Accepted Answer

The first thing to do is buy a

Question 18

For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

Accepted Answer

A)  fats 
B)  fiber 
C)  protein 
D)  carbohydrates 
A)  fats 
B)  fiber 
C)  protein 
D)  carbohydrates

Question 19

According to Seligman, if we minimize negative affect does it necessarily follow that we will experience happiness and well-being?

Accepted Answer

As you know,subtracting negative affect

Question 20

What are some anger management strategies you can use to curb chronic excess hostility and anger?

Accepted Answer

Use anger management strategies such as

List four empirically documented healthy eating plans.

List the benefits of practicing forgiveness.

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

As we age, we lose about ____ pound(s)of muscle each year unless we exercise.

Provide tips on how to give up tobacco use.

Describe the process of using minimally effective responses.

When we pursue goals, especially challenging ones that we are able to master through deploying our greatest strengths, we experience flow. This process of ____ leads to merging our consciousness with the event.

List the positive benefits of expressing gratitude. Cite a research study in your answer.

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

What are the skills needed for promoting good feelings or positive relationships? By employing these skills, how much of the overall happiness can one influence?

According to Walsh (2011), what does recreation involve?

Like deep relaxation, meditation ideally involves minutes a day.

Reducing weight means dropping ____ calories a day from your menu.

If you drink, keep alcohol consumption to moderate levels-no more than drinks per day for women and per day for men.

is linked to higher cardiovascular risk, and with an elevated risk of breast cancer and colorectal cancer

When engaging in light resistance training, which muscles should one concentrate on and why?

How can one start a 10,000 step program?

For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

According to Seligman, if we minimize negative affect does it necessarily follow that we will experience happiness and well-being?

What are some anger management strategies you can use to curb chronic excess hostility and anger?

Stress and Health.

Positive Psychology

Stress and the Nervous System

Stress, Illness, and the Immune System

The Impact of Stress on Health Conditions

Personality and Stress

Anxiety, Anger, and Depression

Interpersonal Stress

Job Stress

Cognitive and Behavioral Approaches

Physical Activity and Exercise

Nutrition

Self-Regulation Relaxation Strategies

Meditation, Yoga, and Biofeedback

Filters

Exam 15: Guidelines for Stress Management and Well Being Enhancement

List four empirically documented healthy eating plans.

List the benefits of practicing forgiveness.

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

As we age, we lose about ____ pound(s)of muscle each year unless we exercise.

Provide tips on how to give up tobacco use.

Describe the process of using minimally effective responses.

When we pursue goals, especially challenging ones that we are able to master through deploying our greatest strengths, we experience flow. This process of ____ leads to merging our consciousness with the event.

List the positive benefits of expressing gratitude. Cite a research study in your answer.

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

What are the skills needed for promoting good feelings or positive relationships? By employing these skills, how much of the overall happiness can one influence?

According to Walsh (2011), what does recreation involve?

Like deep relaxation, meditation ideally involves ____ minutes ____ a day.

Reducing weight means dropping ____ calories a day from your menu.

If you drink, keep alcohol consumption to moderate levels-no more than ____ drinks per day for women and ____ per day for men.

____ is linked to higher cardiovascular risk, and ____ with an elevated risk of breast cancer and colorectal cancer

When engaging in light resistance training, which muscles should one concentrate on and why?

How can one start a 10,000 step program?

For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

According to Seligman, if we minimize negative affect does it necessarily follow that we will experience happiness and well-being?

What are some anger management strategies you can use to curb chronic excess hostility and anger?

Stress and Health.

Positive Psychology

Stress and the Nervous System

Stress, Illness, and the Immune System

The Impact of Stress on Health Conditions

Personality and Stress

Anxiety, Anger, and Depression

Interpersonal Stress

Job Stress

Cognitive and Behavioral Approaches

Physical Activity and Exercise

Nutrition

Self-Regulation Relaxation Strategies

Meditation, Yoga, and Biofeedback

Filters

Like deep relaxation, meditation ideally involves minutes a day.

If you drink, keep alcohol consumption to moderate levels-no more than drinks per day for women and per day for men.

is linked to higher cardiovascular risk, and with an elevated risk of breast cancer and colorectal cancer