Exam 15: Guidelines for Stress Management and Well Being Enhancement

What are the benefits of the practice of meditation?

Our bodies need time to recharge and restore. How do we accomplish this?

What are some of the potential risks involved when undertaking altruistic behavior? Provide evidence from research studies. Are these risks sufficient to discourage one from any form of altruism?

List the hazards related to work stress and burnout. How can one deal with stress related to working nights and long-hour schedules? What self-care strategies can you employ?

Provide tips on how to become an activarian if one is a sedentarian.

Epidemiological studies indicate that the Goldilocks' amount of sleep is between ____ hours.

Discuss Seligman's authentic happiness and well-being theories.

Green tea is low in caffeine and high in beneficial ____.

What is realistic optimism?

Describe the process of detriangulation.