Question 1

In a rehabilitation program, which of the following types of muscular strengthening exercises is used primarily for diagnosis?

Accepted Answer

A)  Plyometric exercises 
B)  Isokinetic exercises 
C)  Isotonic exercises 
D)  Isometric exercises 
A)  Plyometric exercises 
B)  Isokinetic exercises 
C)  Isotonic exercises 
D)  Isometric exercises B

Question 2

In a rehabilitation process, the POLICE technique is used to:

Accepted Answer

A)  prevent further injuries. 
B)  limit the amount of swelling. 
C)  regain balance. 
D)  restore cardiorespiratory fitness. 
A)  prevent further injuries. 
B)  limit the amount of swelling. 
C)  regain balance. 
D)  restore cardiorespiratory fitness. B

Question 3

When using a plastic ice pack, apply it directly to the skin and hold it in place with an elastic bandage.

Accepted Answer

A) True 
 B)False  False

Question 4

Exercises that utilize both concentric and eccentric contractions in which force is generated against resistance while the muscle is changing in length are called:

Accepted Answer

A)  isometric exercises. 
B)  progressive resistive exercises. 
C)  functional strengthening exercises. 
D)  isokinetic exercises. 
A)  isometric exercises. 
B)  progressive resistive exercises. 
C)  functional strengthening exercises. 
D)  isokinetic exercises.

Question 5

Functional progressions must be incorporated into a rehabilitation program to help the athlete achieve normal range of motion, adequate strength, and neuromuscular control.

Accepted Answer

A) True 
 B)False

Question 6

During progressive resistance exercise, both eccentric and concentric isotonic contractions are incorporated.

Accepted Answer

A) True 
 B)False

Question 7

Discuss the long-term and short-term goals of every rehabilitation program.

Accepted Answer

Rehabilitation programs have both long-t

Question 8

Increasing static strength and decreasing atrophy can best be accomplished by using what method of exercise?

Accepted Answer

A)  Accommodating resistance exercises 
B)  Isokinetic exercises 
C)  Isotonic exercises 
D)  Isometric exercises 
A)  Accommodating resistance exercises 
B)  Isokinetic exercises 
C)  Isotonic exercises 
D)  Isometric exercises

Question 9

Which kind of strengthening exercises are used commonly in the early phase of rehabilitation?

Accepted Answer

A)  Isometric exercises 
B)  Progressive resistive exercises 
C)  Isokinetic exercises 
D)  Plyometric exercises 
A)  Isometric exercises 
B)  Progressive resistive exercises 
C)  Isokinetic exercises 
D)  Plyometric exercises

Question 10

Explain the criteria for returning an athlete to participation.

Accepted Answer

The criteria for returning an athlete to

Question 11

When does the rehabilitation process start?

Accepted Answer

A)  After the swelling has gone down after an acute injury 
B)  When the athlete is strong enough to do exercises 
C)  Immediately after the injury has occurred 
D)  When the athlete feels comfortable enough to begin rehabilitation 
A)  After the swelling has gone down after an acute injury 
B)  When the athlete is strong enough to do exercises 
C)  Immediately after the injury has occurred 
D)  When the athlete feels comfortable enough to begin rehabilitation

Question 12

Full range of motion of an affected body part is a major criterion before the athlete returns to participation.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following is used to determine an athlete's ability to perform a specific activity?

Accepted Answer

A)  Functional testing 
B)  Isometric exercises 
C)  Electric simulation 
D)  The POLICE technique 
A)  Functional testing 
B)  Isometric exercises 
C)  Electric simulation 
D)  The POLICE technique

Question 14

Incorporating aquatic exercises in a rehabilitation program helps to:

Accepted Answer

A)  increase static strength. 
B)  maintain cardiorespiratory fitness. 
C)  improve dynamic power movements. 
D)  regulate amounts of atrophy. 
A)  increase static strength. 
B)  maintain cardiorespiratory fitness. 
C)  improve dynamic power movements. 
D)  regulate amounts of atrophy.

Question 15

Heat should be introduced after at least 72 hours postinjury.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following therapeutic modalities is most often used to increase blood and lymphatic flow?

Accepted Answer

A)  Electrotherapy 
B)  Ultrasound 
C)  Traction 
D)  Thermotherapy 
A)  Electrotherapy 
B)  Ultrasound 
C)  Traction 
D)  Thermotherapy

Question 17

Which of the following components of a rehabilitation program is most commonly neglected?

Accepted Answer

A)  Strength training 
B)  Neuromuscular control 
C)  Cardiorespiratory fitness 
D)  Balance training 
A)  Strength training 
B)  Neuromuscular control 
C)  Cardiorespiratory fitness 
D)  Balance training

Question 18

The single most neglected part of every rehabilitation program is balance training.

Accepted Answer

A) True 
 B)False

Question 19

An athlete's physician makes the final decision whether he/she can return to full competition and practice.

Accepted Answer

A) True 
 B)False

Question 20

What components make up the major elements of a total exercise rehabilitation program?

Accepted Answer

A total exercise rehabilitation program

Exam 11: Understanding the Basics of Injury Rehabilitation

In a rehabilitation program, which of the following types of muscular strengthening exercises is used primarily for diagnosis?

In a rehabilitation process, the POLICE technique is used to:

When using a plastic ice pack, apply it directly to the skin and hold it in place with an elastic bandage.

Exercises that utilize both concentric and eccentric contractions in which force is generated against resistance while the muscle is changing in length are called:

Functional progressions must be incorporated into a rehabilitation program to help the athlete achieve normal range of motion, adequate strength, and neuromuscular control.

During progressive resistance exercise, both eccentric and concentric isotonic contractions are incorporated.

Discuss the long-term and short-term goals of every rehabilitation program.

Increasing static strength and decreasing atrophy can best be accomplished by using what method of exercise?

Which kind of strengthening exercises are used commonly in the early phase of rehabilitation?

Explain the criteria for returning an athlete to participation.

When does the rehabilitation process start?

Full range of motion of an affected body part is a major criterion before the athlete returns to participation.

Which of the following is used to determine an athlete's ability to perform a specific activity?

Incorporating aquatic exercises in a rehabilitation program helps to:

Heat should be introduced after at least 72 hours postinjury.

Which of the following therapeutic modalities is most often used to increase blood and lymphatic flow?

Which of the following components of a rehabilitation program is most commonly neglected?

The single most neglected part of every rehabilitation program is balance training.

An athlete's physician makes the final decision whether he/she can return to full competition and practice.

What components make up the major elements of a total exercise rehabilitation program?

Fitness Professionals, Coaches, and the Sports Medicine Team: Defining Roles

Organizing and Administering an Athletic Health Care Program

Legal Liability and Insurance

Preventing Injuries Through Fitness Training

Sports Nutrition and Supplements

Selecting and Using Protective Sports Equipment

Understanding the Potential Dangers of Adverse Environmental Conditions

Handling Emergency Situations and Injury Assessment

Bloodborne Pathogens, Universal Precautions, and Wound Care

Wrapping and Taping Techniques

Helping the Injured Athlete Psychologically

Recognizing Different Sports Injuries

The Foot and Toes

The Ankle and Lower Leg

The Knee and Related Structures

The Thigh, Hip, Groin, and Pelvis

The Shoulder Complex

The Elbow, Forearm, Wrist, and Hand

The Spine

The Thorax and Abdomen

The Head, Face, Eyes, Ears, Nose, and Throat

General Medical Conditions and Additional Health Concerns

Substance Abuse

Preventing and Managing Injuries in Young Athletes

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