Question 1

Which of the following correctly characterizes an adulterated substance?

Accepted Answer

A)  A substance that has been enhanced to promote its beneficial effects. 
B)  A substance that is synthetically produced. 
C)  A substance that has been deemed unsafe due to significant or unreasonable risk of illness or injury. 
D)  A substance that, when combined with another product, may pose risk to consumers. 
A)  A substance that has been enhanced to promote its beneficial effects. 
B)  A substance that is synthetically produced. 
C)  A substance that has been deemed unsafe due to significant or unreasonable risk of illness or injury. 
D)  A substance that, when combined with another product, may pose risk to consumers. C

Question 2

What are major drawbacks of herbal (botanical) supplements in lieu of medicine? Select all that apply.

Accepted Answer

A)  Herbal supplements are more costly than many generic medicines. 
B)  Herbal supplements are difficult to find. 
C)  Health effects of herbal supplements are not as clearly identified. 
D)  Herbal supplements are not as closely regulated and therefore risk adulteration and contamination. 
E)  Herbal supplements have more associated side effects. 
A)  Herbal supplements are more costly than many generic medicines. 
B)  Herbal supplements are difficult to find. 
C)  Health effects of herbal supplements are not as clearly identified. 
D)  Herbal supplements are not as closely regulated and therefore risk adulteration and contamination. 
E)  Herbal supplements have more associated side effects. C, D

Question 3

Which of the following effects are noted in athletes who use stimulants to enhance performance? Select all that apply.

Accepted Answer

A)  Increased appetite 
B)  Increased muscle mass 
C)  Increased heart rate 
D)  Increased cardiac output 
E)  Increased glucose availability 
A)  Increased appetite 
B)  Increased muscle mass 
C)  Increased heart rate 
D)  Increased cardiac output 
E)  Increased glucose availability C, D, E

Question 4

What is an isoflavone?

Accepted Answer

A)  An antioxidant that is found in plants and is often added to supplements. 
B)  The isolated form of a specific protein that makes it more easily digestible. 
C)  A phytoestrogen that mimics estrogen and that is often combined with protein to make soy isolate. 
D)  A filler added to a multivitamin to promote digestibility. 
A)  An antioxidant that is found in plants and is often added to supplements. 
B)  The isolated form of a specific protein that makes it more easily digestible. 
C)  A phytoestrogen that mimics estrogen and that is often combined with protein to make soy isolate. 
D)  A filler added to a multivitamin to promote digestibility.

Question 5

Identify the key steps that an allied health care provider should take when evaluating a nutritional supplement.

Accepted Answer

1. Understand the claim.
2. Assess the c

Question 6

A patient with a history of heart disease and depression is looking for natural ways to decrease and minimize the impact of these conditions. Which of the following recommendations are appropriate for this patient?

Accepted Answer

A)  Increase consumption of cold-water fish such as cod, tuna, and mackerel, or discuss omega-3 supplementation with a physician. 
B)  Increase consumption of soy-containing food products like soy nuts or edamame. 
C)  Add a soy isolate shake to the daily eating plan. 
D)  Purchase a fish oil supplement to take with meals. 
A)  Increase consumption of cold-water fish such as cod, tuna, and mackerel, or discuss omega-3 supplementation with a physician. 
B)  Increase consumption of soy-containing food products like soy nuts or edamame. 
C)  Add a soy isolate shake to the daily eating plan. 
D)  Purchase a fish oil supplement to take with meals.

Question 7

A rookie in the National Basketball Association (NBA) would like to increase his size and strength to be more competitive at training camp. He asks about using androstenedione. What information should be shared with this athlete? Select all that apply.

Accepted Answer

A)  Research shows that androstenedione is effective in increasing muscle size and strength. 
B)  Androstenedione is not currently banned by the NBA. 
C)  Androstenedione has no proven negative side effects. 
D)  Androstenedione is more effective than a sound nutrition and resistance training program. 
E)  Taking androstenedione can result in a reduction in high-density lipoprotein (HDL) cholesterol and baldness. 
A)  Research shows that androstenedione is effective in increasing muscle size and strength. 
B)  Androstenedione is not currently banned by the NBA. 
C)  Androstenedione has no proven negative side effects. 
D)  Androstenedione is more effective than a sound nutrition and resistance training program. 
E)  Taking androstenedione can result in a reduction in high-density lipoprotein (HDL) cholesterol and baldness.

Question 8

Why should consumers exercise caution when purchasing any product that claims to boost muscle mass?

Accepted Answer

A)  Muscle building cannot occur without supplementation of additional protein. 
B)  Muscle-building products may be contaminated with anabolic steroids. 
C)  Muscle-building products tend to contain stimulants. 
D)  Muscle-building products are commonly water based, and therefore the majority of the product ingested is excreted in urine and sweat. 
A)  Muscle building cannot occur without supplementation of additional protein. 
B)  Muscle-building products may be contaminated with anabolic steroids. 
C)  Muscle-building products tend to contain stimulants. 
D)  Muscle-building products are commonly water based, and therefore the majority of the product ingested is excreted in urine and sweat.

Question 9

Which of following forms the basis for the government's regulation of dietary supplements?

Accepted Answer

A)  Dietary Supplement Health and Education Act (DSHE
A)  
B)  United States Department of Agriculture Supplement Guide 
C)  Healthy Supplement Implementation Bill 
D)  Food and Drug Administration Best Practices Act 
A)  Dietary Supplement Health and Education Act (DSHE
A)  
B)  United States Department of Agriculture Supplement Guide 
C)  Healthy Supplement Implementation Bill 
D)  Food and Drug Administration Best Practices Act

Question 10

Explain the process by which caffeine physiologically crosses the blood-brain barrier and creates the stimulant effects associated with its consumption.

Accepted Answer

Due to its lipophilic, or "fat-loving,"

Question 11

Marie, a 40-year-old kindergarten teacher who is slightly overweight and borderline hypertensive, would like to take a weight-loss supplement to help her reach her goal of losing 10 pounds. What recommendation would you make to Marie?

Accepted Answer

A)  She should select a weight-loss supplement that is labeled "thermogenic," as these tend to be safer. 
B)  She should consult with her physician before taking any weight-loss supplement because of her hypertension. 
C)  She should select a weight-loss supplement that consists of only natural substances. 
D)  Weight-loss supplements are never recommended as all are unsafe. 
A)  She should select a weight-loss supplement that is labeled "thermogenic," as these tend to be safer. 
B)  She should consult with her physician before taking any weight-loss supplement because of her hypertension. 
C)  She should select a weight-loss supplement that consists of only natural substances. 
D)  Weight-loss supplements are never recommended as all are unsafe.

Question 12

Which of the following athletes should exercise caution and consult a physician prior to utilizing a creatine supplement?

Accepted Answer

A)  Football player with no significant family history 
B)  Soccer player with lactose intolerance 
C)  Sprinter with history of stress fractures 
D)  Wrestler with one kidney 
A)  Football player with no significant family history 
B)  Soccer player with lactose intolerance 
C)  Sprinter with history of stress fractures 
D)  Wrestler with one kidney

Question 13

Which of the following effects are attributed to caffeine use during exercise? Select all that apply.

Accepted Answer

A)  Enhanced speed in endurance events 
B)  Negative impact on water-electrolyte imbalances 
C)  Reduced heat tolerance 
D)  Decreased perceived exertion during exercise 
E)  Less fatigue noted with high-intensity exercise 
A)  Enhanced speed in endurance events 
B)  Negative impact on water-electrolyte imbalances 
C)  Reduced heat tolerance 
D)  Decreased perceived exertion during exercise 
E)  Less fatigue noted with high-intensity exercise

Question 14

Why are the stimulants ephedrine, sibutramine, and methylhexaneamine commonly involved in claims of inadvertent doping? Select all that apply.

Accepted Answer

A)  Labeling often contains unrecognizable names. 
B)  Alternate names for the substances are not included on the banned substances list. 
C)  Herbal supplements are not typically banned. 
D)  These substances used to be considered legal. 
E)  Manufacturers are not required to list all ingredients on the label. 
A)  Labeling often contains unrecognizable names. 
B)  Alternate names for the substances are not included on the banned substances list. 
C)  Herbal supplements are not typically banned. 
D)  These substances used to be considered legal. 
E)  Manufacturers are not required to list all ingredients on the label.

Question 15

Which of the following statements best summarizes the research related to vitamin supplementation?

Accepted Answer

A)  No significant health benefits have been shown with vitamin supplementation. 
B)  Supplementation of vitamins E and C has been shown to decrease in heart disease in men. 
C)  A multivitamin supplement has been shown to decrease risk of cancer and heart disease in women. 
D)  Vitamin E and selenium supplementation can decrease the risk of prostate cancer. 
A)  No significant health benefits have been shown with vitamin supplementation. 
B)  Supplementation of vitamins E and C has been shown to decrease in heart disease in men. 
C)  A multivitamin supplement has been shown to decrease risk of cancer and heart disease in women. 
D)  Vitamin E and selenium supplementation can decrease the risk of prostate cancer.

Question 16

Which options are health benefits associated with the consumption of omega-3 fatty acids? Select all that apply.

Accepted Answer

A)  Reduced disability from depression and attention-deficit/hyperactivity disorder (ADH
D)  
B)  Decreased risk of breast cancer 
C)  Decreased risk of colon cancer 
D)  Improved brain development in fetuses and young children 
E)  Decreased risk of heart disease 
A)  Reduced disability from depression and attention-deficit/hyperactivity disorder (ADH
D)  
B)  Decreased risk of breast cancer 
C)  Decreased risk of colon cancer 
D)  Improved brain development in fetuses and young children 
E)  Decreased risk of heart disease

Question 17

Match the indication with its herbal supplement.
-Cold symptoms

Accepted Answer

A)  Ginkgo biloba 
B)  Saint-John's-wort 
C)  Echinacea 
D)  Flaxseed 
A)  Ginkgo biloba 
B)  Saint-John's-wort 
C)  Echinacea 
D)  Flaxseed

Question 18

Which type of protein supplement provides extended release of the protein over several hours after ingestion?

Accepted Answer

A)  Amino acid 
B)  Casein 
C)  Whey isolate 
D)  Whey concentrate 
A)  Amino acid 
B)  Casein 
C)  Whey isolate 
D)  Whey concentrate

Question 19

What recommendation should be made to a recreational athlete who is interested in supplementing with branched-chain amino acids?

Accepted Answer

A)  Food sources of protein and amino acids may provide basically the same effects at a fraction of the cost. 
B)  Amino acid supplementation is most effective just prior to an endurance workout. 
C)  Research is showing conclusive evidence of the ergogenic effects of amino acid supplementation. 
D)  Little is known about the role that branched-chain amino acids play in muscle building. 
A)  Food sources of protein and amino acids may provide basically the same effects at a fraction of the cost. 
B)  Amino acid supplementation is most effective just prior to an endurance workout. 
C)  Research is showing conclusive evidence of the ergogenic effects of amino acid supplementation. 
D)  Little is known about the role that branched-chain amino acids play in muscle building.

Question 20

Which of the following serious adverse effects are associated with anabolic steroid use? Select all that apply.

Accepted Answer

A)  Increase in muscle mass and strength not proportional to body frame 
B)  Rage 
C)  Increase in cardiovascular endurance not proportional to heart or lung size 
D)  Hypertension 
E)  Gynecomastia 
A)  Increase in muscle mass and strength not proportional to body frame 
B)  Rage 
C)  Increase in cardiovascular endurance not proportional to heart or lung size 
D)  Hypertension 
E)  Gynecomastia

Which of the following correctly characterizes an adulterated substance?

What are major drawbacks of herbal (botanical) supplements in lieu of medicine? Select all that apply.

Which of the following effects are noted in athletes who use stimulants to enhance performance? Select all that apply.

What is an isoflavone?

Identify the key steps that an allied health care provider should take when evaluating a nutritional supplement.

A patient with a history of heart disease and depression is looking for natural ways to decrease and minimize the impact of these conditions. Which of the following recommendations are appropriate for this patient?

A rookie in the National Basketball Association (NBA) would like to increase his size and strength to be more competitive at training camp. He asks about using androstenedione. What information should be shared with this athlete? Select all that apply.

Why should consumers exercise caution when purchasing any product that claims to boost muscle mass?

Which of following forms the basis for the government's regulation of dietary supplements?

Explain the process by which caffeine physiologically crosses the blood-brain barrier and creates the stimulant effects associated with its consumption.

Marie, a 40-year-old kindergarten teacher who is slightly overweight and borderline hypertensive, would like to take a weight-loss supplement to help her reach her goal of losing 10 pounds. What recommendation would you make to Marie?

Which of the following athletes should exercise caution and consult a physician prior to utilizing a creatine supplement?

Which of the following effects are attributed to caffeine use during exercise? Select all that apply.

Why are the stimulants ephedrine, sibutramine, and methylhexaneamine commonly involved in claims of inadvertent doping? Select all that apply.

Which of the following statements best summarizes the research related to vitamin supplementation?

Which options are health benefits associated with the consumption of omega-3 fatty acids? Select all that apply.

Match the indication with its herbal supplement. -Cold symptoms

Which type of protein supplement provides extended release of the protein over several hours after ingestion?

What recommendation should be made to a recreational athlete who is interested in supplementing with branched-chain amino acids?

Which of the following serious adverse effects are associated with anabolic steroid use? Select all that apply.

Carbohydrates

Protein

Fats

Vitamins, Minerals, Electrolytes, and Water

Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy

Fundamentals of Exercise Physiology and Nutrition

Nutrition Strategies for Optimal Athletic Performance

Exercise, Thermoregulation, and Fluid Balance

Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes

Nutrition and Body Composition Coaching and Assessment

Weight Management and Energy Balance

Nutrition Across the Lifecycle

Nutrition for Athletes With Illness or Injury

Eating and Exercise Disorders

Nutrition for Athletes With Special Dietary Needs

Filters

Exam 10: Nutritional Supplements and Ergongenic Aids

Which of the following correctly characterizes an adulterated substance?

What are major drawbacks of herbal (botanical) supplements in lieu of medicine? Select all that apply.

Which of the following effects are noted in athletes who use stimulants to enhance performance? Select all that apply.

What is an isoflavone?

Identify the key steps that an allied health care provider should take when evaluating a nutritional supplement.

A patient with a history of heart disease and depression is looking for natural ways to decrease and minimize the impact of these conditions. Which of the following recommendations are appropriate for this patient?

A rookie in the National Basketball Association (NBA) would like to increase his size and strength to be more competitive at training camp. He asks about using androstenedione. What information should be shared with this athlete? Select all that apply.

Why should consumers exercise caution when purchasing any product that claims to boost muscle mass?

Which of following forms the basis for the government's regulation of dietary supplements?

Explain the process by which caffeine physiologically crosses the blood-brain barrier and creates the stimulant effects associated with its consumption.

Marie, a 40-year-old kindergarten teacher who is slightly overweight and borderline hypertensive, would like to take a weight-loss supplement to help her reach her goal of losing 10 pounds. What recommendation would you make to Marie?

Which of the following athletes should exercise caution and consult a physician prior to utilizing a creatine supplement?

Which of the following effects are attributed to caffeine use during exercise? Select all that apply.

Why are the stimulants ephedrine, sibutramine, and methylhexaneamine commonly involved in claims of inadvertent doping? Select all that apply.

Which of the following statements best summarizes the research related to vitamin supplementation?

Which options are health benefits associated with the consumption of omega-3 fatty acids? Select all that apply.

Match the indication with its herbal supplement. -Cold symptoms

Which type of protein supplement provides extended release of the protein over several hours after ingestion?

What recommendation should be made to a recreational athlete who is interested in supplementing with branched-chain amino acids?

Which of the following serious adverse effects are associated with anabolic steroid use? Select all that apply.

Carbohydrates

Protein

Fats

Vitamins, Minerals, Electrolytes, and Water

Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy

Fundamentals of Exercise Physiology and Nutrition

Nutrition Strategies for Optimal Athletic Performance

Exercise, Thermoregulation, and Fluid Balance

Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes

Nutrition and Body Composition Coaching and Assessment

Weight Management and Energy Balance

Nutrition Across the Lifecycle

Nutrition for Athletes With Illness or Injury

Eating and Exercise Disorders

Nutrition for Athletes With Special Dietary Needs

Filters