Question 1

People may use their inner critic to protect themselves against the fear of rejection and failure.

Accepted Answer

A) True 
 B)False

Question 2

To handle destructive criticism in a useful and self-esteem boosting way, it is recommended that you first acknowledge the destructive criticism and then you __________.

Accepted Answer

A)  correct any errors you find 
B)  turn it back on the critic 
C)  apologize 
D)  ask them why they criticized you 
A)  correct any errors you find 
B)  turn it back on the critic 
C)  apologize 
D)  ask them why they criticized you

Question 3

__________ are simplistic statements we use to define who we are (and which tend to be negative), while __________ are positive self-statements that help you think of yourself in a positive, caring, and accepting way.

Accepted Answer

A)  Labels; affirmations 
B)  Criticisms; labels 
C)  Social comparisons; affirmations 
D)  Criticisms; skills 
A)  Labels; affirmations 
B)  Criticisms; labels 
C)  Social comparisons; affirmations 
D)  Criticisms; skills

Question 4

High self-esteem is also known as egotism, arrogance, conceitedness, or narcissism.

Accepted Answer

A) True 
 B)False

Question 5

Research indicates that the way we feel about our physical appearance is the best indicator of our overall self-esteem.

Accepted Answer

A) True 
 B)False

Question 6

Your self-image mirrors your level of self-acceptance.

Accepted Answer

A) True 
 B)False

Question 7

Which "leg" of self-esteem explains why some troubled adolescents might join gangs?

Accepted Answer

A)  Sense of worthiness 
B)  Sense of belonging 
C)  Sense of individual identity 
D)  Sense of control and competence 
A)  Sense of worthiness 
B)  Sense of belonging 
C)  Sense of individual identity 
D)  Sense of control and competence

Question 8

Research indicates a genetic component to self-esteem.

Accepted Answer

A) True 
 B)False

Question 9

Caroline makes a habit of quietly telling herself that she is strong, capable, and determined when she hits a hill or tough stretch of road during her daily run. When she passes it without having to slow down or stop, she tells herself how proud she should be and that the burn in her muscles is the feeling of winning. Caroline is engaging in _____________.

Accepted Answer

A)  inner realization 
B)  positive self-talk 
C)  inner labeling 
D)  constructive criticism 
A)  inner realization 
B)  positive self-talk 
C)  inner labeling 
D)  constructive criticism

Question 10

While assessing her own flaws and attributes, Sun recognized that she tends to be a perfectionist. This often causes her to spend more time on projects than she would like to, and she sometimes misses deadlines. However, she also realized that this was a part of her natural character, which she accepts. Sun is showing signs of _____________.

Accepted Answer

A)  denial 
B)  self-expectancy 
C)  self-acceptance 
D)  avoidance 
A)  denial 
B)  self-expectancy 
C)  self-acceptance 
D)  avoidance

Question 11

Which "leg" of self-esteem corresponds to self-efficacy?

Accepted Answer

A)  Sense of belonging 
B)  Sense of individual identity 
C)  Sense of worthiness 
D)  Sense of control and competence 
A)  Sense of belonging 
B)  Sense of individual identity 
C)  Sense of worthiness 
D)  Sense of control and competence

Question 12

Explain how being assertive requires self-awareness, self-expectancy, and self-acceptance.

Accepted Answer

Being assertive requires showing your re

Question 13

Since the subconscious mind does not react well to being told not to do something, it is more effective to use positive statements that focus on what you will do.

Accepted Answer

A) True 
 B)False

Question 14

Recognition and acceptance of what is true about yourself is called __________.

Accepted Answer

A)  self-acceptance 
B)  self-expectancy 
C)  self-esteem 
D)  self-reality 
A)  self-acceptance 
B)  self-expectancy 
C)  self-esteem 
D)  self-reality

Question 15

Martha's parents often signed her up for different after-school activities each year when she was growing up, continuing those she liked and succeeded at and dropping those activities that she complained about-even if they were more popular with the other children in school. Martha's parents were helping to develop which "leg" of her self-esteem during her childhood?

Accepted Answer

A)  Sense of belonging 
B)  Sense of individual identity 
C)  Sense of worthiness 
D)  Sense of control and competence 
A)  Sense of belonging 
B)  Sense of individual identity 
C)  Sense of worthiness 
D)  Sense of control and competence

Question 16

Avoidance behaviors only temporarily increase self-esteem.

Accepted Answer

A) True 
 B)False

Question 17

Which of the following self-statements would be the most effective at developing coping skills and boosting self-esteem?

Accepted Answer

A)  "I am lazy, but I can get better soon." 
B)  "I will not be lazy anymore." 
C)  "I will begin being active and productive." 
D)  "I shouldn't feel lazy anymore." 
A)  "I am lazy, but I can get better soon." 
B)  "I will not be lazy anymore." 
C)  "I will begin being active and productive." 
D)  "I shouldn't feel lazy anymore."

Question 18

Any remark that contains a judgment, evaluation, or statement of fault is called ________________.

Accepted Answer

A)  labeling 
B)  destructive talk 
C)  criticism 
D)  punishment 
A)  labeling 
B)  destructive talk 
C)  criticism 
D)  punishment

Question 19

Explain the role of unique perspective in handling criticism well.

Accepted Answer

The key to handling criticism well is to

Question 20

Which style of handling destructive criticism usually prevents further criticism but damages your self-esteem?

Accepted Answer

A)  Aggressive style 
B)  Passive style 
C)  Passive-aggressive style 
D)  Constructive style 
A)  Aggressive style 
B)  Passive style 
C)  Passive-aggressive style 
D)  Constructive style

People may use their inner critic to protect themselves against the fear of rejection and failure.

To handle destructive criticism in a useful and self-esteem boosting way, it is recommended that you first acknowledge the destructive criticism and then you __________.

are simplistic statements we use to define who we are (and which tend to be negative), while are positive self-statements that help you think of yourself in a positive, caring, and accepting way.

High self-esteem is also known as egotism, arrogance, conceitedness, or narcissism.

Research indicates that the way we feel about our physical appearance is the best indicator of our overall self-esteem.

Your self-image mirrors your level of self-acceptance.

Which "leg" of self-esteem explains why some troubled adolescents might join gangs?

Research indicates a genetic component to self-esteem.

Which "leg" of self-esteem corresponds to self-efficacy?

Explain how being assertive requires self-awareness, self-expectancy, and self-acceptance.

Since the subconscious mind does not react well to being told not to do something, it is more effective to use positive statements that focus on what you will do.

Recognition and acceptance of what is true about yourself is called __________.

Avoidance behaviors only temporarily increase self-esteem.

Which of the following self-statements would be the most effective at developing coping skills and boosting self-esteem?

Any remark that contains a judgment, evaluation, or statement of fault is called ________________.

Explain the role of unique perspective in handling criticism well.

Which style of handling destructive criticism usually prevents further criticism but damages your self-esteem?

Psychology and Success

Self-Awareness

Goals and Obstacles

Positive Thinking

Self-Discipline

Self-Motivation

Managing Your Resources

Communication and Relationships

Filters

Exam 4: Self-Esteem

People may use their inner critic to protect themselves against the fear of rejection and failure.

To handle destructive criticism in a useful and self-esteem boosting way, it is recommended that you first acknowledge the destructive criticism and then you __________.

__________ are simplistic statements we use to define who we are (and which tend to be negative), while __________ are positive self-statements that help you think of yourself in a positive, caring, and accepting way.

High self-esteem is also known as egotism, arrogance, conceitedness, or narcissism.

Research indicates that the way we feel about our physical appearance is the best indicator of our overall self-esteem.

Your self-image mirrors your level of self-acceptance.

Which "leg" of self-esteem explains why some troubled adolescents might join gangs?

Research indicates a genetic component to self-esteem.

Which "leg" of self-esteem corresponds to self-efficacy?

Explain how being assertive requires self-awareness, self-expectancy, and self-acceptance.

Since the subconscious mind does not react well to being told not to do something, it is more effective to use positive statements that focus on what you will do.

Recognition and acceptance of what is true about yourself is called __________.

Avoidance behaviors only temporarily increase self-esteem.

Which of the following self-statements would be the most effective at developing coping skills and boosting self-esteem?

Any remark that contains a judgment, evaluation, or statement of fault is called ________________.

Explain the role of unique perspective in handling criticism well.

Which style of handling destructive criticism usually prevents further criticism but damages your self-esteem?

Psychology and Success

Self-Awareness

Goals and Obstacles

Positive Thinking

Self-Discipline

Self-Motivation

Managing Your Resources

Communication and Relationships

Filters

are simplistic statements we use to define who we are (and which tend to be negative), while are positive self-statements that help you think of yourself in a positive, caring, and accepting way.