Question 1

Which of the following terms is synonymous with mobilization?

Accepted Answer

A) static stretching 
B) dynamic stretching 
C) CR stretching 
D) agonist contract stretching 
A) static stretching 
B) dynamic stretching 
C) CR stretching 
D) agonist contract stretching B

Question 2

Which of the following terms is used synonymously with CR stretching?

Accepted Answer

A) dynamic stretching 
B) AC 
C) proprioceptive neuromuscular facilitation 
D) AIS 
A) dynamic stretching 
B) AC 
C) proprioceptive neuromuscular facilitation 
D) AIS C

Question 3

Which of the following word origins means alternate?

Accepted Answer

A) post 
B) reciprocus 
C) facilitas 
D) activus 
A) post 
B) reciprocus 
C) facilitas 
D) activus B

Question 4

Stretching is done to:

Accepted Answer

A) limit mobility at a joint 
B) increase tension in tissues 
C) increase the activity of myofibroblasts 
D) lengthen and elongate tissues 
A) limit mobility at a joint 
B) increase tension in tissues 
C) increase the activity of myofibroblasts 
D) lengthen and elongate tissues

Question 5

Ballistic stretching is not recommended because it activates the:

Accepted Answer

A) Golgi tendon organ reflex 
B) neurologic reflex of reciprocal inhibition 
C) flexor withdrawal reflex 
D) muscle spindle reflex 
A) Golgi tendon organ reflex 
B) neurologic reflex of reciprocal inhibition 
C) flexor withdrawal reflex 
D) muscle spindle reflex

Question 6

The technique of active isolated stretching,developed by Aaron Mattes,uses what neurologic reflex?

Accepted Answer

A) muscle spindle 
B) Golgi tendon organ 
C) reciprocal inhibition 
D) cutaneous 
A) muscle spindle 
B) Golgi tendon organ 
C) reciprocal inhibition 
D) cutaneous

Question 7

To create a stretch the client's body is moved into a position that creates a:

Accepted Answer

A) line of tension 
B) target muscle 
C) muscle spindle reflex 
D) mobilization area 
A) line of tension 
B) target muscle 
C) muscle spindle reflex 
D) mobilization area

Question 8

Which of the following word origins means to keep back?

Accepted Answer

A) inhibeo 
B) anti 
C) post 
D) tensio 
A) inhibeo 
B) anti 
C) post 
D) tensio

Question 9

Which of the following types of stretching is not recommended?

Accepted Answer

A) dynamic 
B) static 
C) ballistic 
D) contract relax 
A) dynamic 
B) static 
C) ballistic 
D) contract relax

Question 10

Which of the following stretches uses the neurologic reflex of reciprocal inhibition?

Accepted Answer

A) agonist contract 
B) CR 
C) dynamic 
D) active static 
A) agonist contract 
B) CR 
C) dynamic 
D) active static

Question 11

What neurologic reflex is used by CR stretching?

Accepted Answer

A) righting reflex 
B) Golgi tendon organ 
C) reciprocal inhibition 
D) muscle spindle 
A) righting reflex 
B) Golgi tendon organ 
C) reciprocal inhibition 
D) muscle spindle

Question 12

The best way to stretch is to:

Accepted Answer

A) perform stretching routines that have been memorized 
B) stretch in the opposite direction of the target muscle's action 
C) stretch in the same direction as the target muscle's action 
D) perform the technique until pain is felt 
A) perform stretching routines that have been memorized 
B) stretch in the opposite direction of the target muscle's action 
C) stretch in the same direction as the target muscle's action 
D) perform the technique until pain is felt

Question 13

Which of the following word origins means stretch?

Accepted Answer

A) inhibeo 
B) dynamis 
C) tensio 
D) facilitas 
A) inhibeo 
B) dynamis 
C) tensio 
D) facilitas

Question 14

Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?

Accepted Answer

A) three repetitions for 2 to 3 seconds each repetition 
B) three repetitions for 10 to 20 seconds each repetition 
C) 10 repetitions for 2 to 3 seconds each repetition 
D) 10 repetitions for 10 seconds each repetition 
A) three repetitions for 2 to 3 seconds each repetition 
B) three repetitions for 10 to 20 seconds each repetition 
C) 10 repetitions for 2 to 3 seconds each repetition 
D) 10 repetitions for 10 seconds each repetition

Question 15

Which of the following terms is used synonymously with contract relax stretching?

Accepted Answer

A) postisometric relaxation 
B) agonist contract 
C) active isolated stretching 
D) ballistic stretching 
A) postisometric relaxation 
B) agonist contract 
C) active isolated stretching 
D) ballistic stretching

Question 16

Unassisted stretching by the client should not be performed when:

Accepted Answer

A) the tissues are warm 
B) physical exercise has been done first 
C) the tissues are cold 
D) after the application of warm moist heat 
A) the tissues are warm 
B) physical exercise has been done first 
C) the tissues are cold 
D) after the application of warm moist heat

Question 17

Which of the following is the recommended order for the stages of a stretching/exercise routine?

Accepted Answer

A) static stretching,strengthening,mobilization 
B) strengthening,static stretching,mobilization 
C) mobilization,strengthening,static stretching 
D) strengthening,mobilizing,static stretching 
A) static stretching,strengthening,mobilization 
B) strengthening,static stretching,mobilization 
C) mobilization,strengthening,static stretching 
D) strengthening,mobilizing,static stretching

Question 18

When contract relax agonist contract stretching is done,what neurologic reflexes are used?

Accepted Answer

A) Golgi tendon organ,then reciprocal inhibition 
B) muscle spindle,then Golgi tendon organ 
C) reciprocal inhibition,then muscle spindle 
D) reciprocal inhibition,then Golgi tendon organ 
A) Golgi tendon organ,then reciprocal inhibition 
B) muscle spindle,then Golgi tendon organ 
C) reciprocal inhibition,then muscle spindle 
D) reciprocal inhibition,then Golgi tendon organ

Question 19

When is the best time to do static stretching?

Accepted Answer

A) before strengthening exercises 
B) when the tissues are cold 
C) when the tissues are warm 
D) first thing in the morning 
A) before strengthening exercises 
B) when the tissues are cold 
C) when the tissues are warm 
D) first thing in the morning

Which of the following terms is synonymous with mobilization?

Which of the following terms is used synonymously with CR stretching?

Which of the following word origins means alternate?

Stretching is done to:

Ballistic stretching is not recommended because it activates the:

The technique of active isolated stretching,developed by Aaron Mattes,uses what neurologic reflex?

To create a stretch the client's body is moved into a position that creates a:

Which of the following word origins means to keep back?

Which of the following types of stretching is not recommended?

Which of the following stretches uses the neurologic reflex of reciprocal inhibition?

What neurologic reflex is used by CR stretching?

The best way to stretch is to:

Which of the following word origins means stretch?

Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?

Which of the following terms is used synonymously with contract relax stretching?

Unassisted stretching by the client should not be performed when:

Which of the following is the recommended order for the stages of a stretching/exercise routine?

When contract relax agonist contract stretching is done,what neurologic reflexes are used?

When is the best time to do static stretching?

Parts of the Human Body

Mapping the Human Body

Skeletal Tissues

Bones of the Skeleton

Joint Action Terminology

Classification of Joints

Joints of the Axial Body

Joints of the Lower Extremity

Joints of the Upper Extremity

Anatomy and Physiology of Muscle Tissue

How Muscles Function: the Big Picture

Types of Muscle Contractions

Roles of Muscles

Determining the Force of a Muscle Contraction

Atlas of Skeletal Muscles of the Human Body

Types of Joint Motion and Musculoskeletal Assessment

The Neuromuscular System

Posture and the Gait Cycle

Strengthening

Filters

Exam 19: Stretching

Which of the following terms is synonymous with mobilization?

Which of the following terms is used synonymously with CR stretching?

Which of the following word origins means alternate?

Stretching is done to:

Ballistic stretching is not recommended because it activates the:

The technique of active isolated stretching,developed by Aaron Mattes,uses what neurologic reflex?

To create a stretch the client's body is moved into a position that creates a:

Which of the following word origins means to keep back?

Which of the following types of stretching is not recommended?

Which of the following stretches uses the neurologic reflex of reciprocal inhibition?

What neurologic reflex is used by CR stretching?

The best way to stretch is to:

Which of the following word origins means stretch?

Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?

Which of the following terms is used synonymously with contract relax stretching?

Unassisted stretching by the client should not be performed when:

Which of the following is the recommended order for the stages of a stretching/exercise routine?

When contract relax agonist contract stretching is done,what neurologic reflexes are used?

When is the best time to do static stretching?

Parts of the Human Body

Mapping the Human Body

Skeletal Tissues

Bones of the Skeleton

Joint Action Terminology

Classification of Joints

Joints of the Axial Body

Joints of the Lower Extremity

Joints of the Upper Extremity

Anatomy and Physiology of Muscle Tissue

How Muscles Function: the Big Picture

Types of Muscle Contractions

Roles of Muscles

Determining the Force of a Muscle Contraction

Atlas of Skeletal Muscles of the Human Body

Types of Joint Motion and Musculoskeletal Assessment

The Neuromuscular System

Posture and the Gait Cycle

Strengthening

Filters