Exam 5: Health and Physical Activity

When it comes to self-efficacy,emotional arousal may be interpreted as

Julia walks with her friend every weekday morning for 60 minutes.This activity has been shown to provide a(n)___________form of _ exercise and a high level of _________.

A situation specific belief that reflects an individual's perception of is or her ability to succeed at a particular task is known as

Gerry is playing hockey in the provincial final.His team finished second last year and he says,"Only first will be good enough this year".This is an example of

The latest intervention from clinical psychology which has been applied to the field of sport and exercise psychology is

The tendency to be highly aware of one's internal and external experiences in the context of an accepting,non-judmental stance toward those experiences describes

Observing others perform a skill may confirm one's own sense of inability or conversely,may cause one to

Zu is playing in a golf tournament on the week-end.She says that she is going to keep her head down every time she hits the ball and think only positive thoughts when she is approaching the green.This is an example of a(n)

What is the difference between sport psychology and exercise psychology?

The difference between internal and external imagery is that in the case of external imagery the individual

Hays (1999)states that "Exercise psychology attends to the ____________ relationship,and sport psychology is directed toward the ________________ relationship.

What is the role of imagery in sport? Distinguish between internal and external imagery.

The role of the sport psychologist working with an injured athlete within a sports medicine context would have all of the following responsibilities except

Describe the health-illness continuum and the components of health proposed by Greenberg and Pargman (1989).

With regard to exercise behaviour,it has been suggested by Gauvin (1990)that those who maintain exercise

In the 1984 Olympic Games what per cent of Canadian athletes indicated that they used imagery techniques to enhance performance?

Johnny is an 8-year-old who is learning to play tennis.He announces to his mother after a game that he returned the ball using his backhand 6 times,something he had never done before.Johnny does not mention that he lost the game.He is exhibiting

Describe the five forms of physical activity and give an example of each.

Estabrooks (2000)reported that _________ percent of those who begin an exercise program stop within six months.

Physiological functioning that has been described in relation to attributes we have that influence the ability to perform physical activity is known as