Question 1

Someone who continues the changed behavior over time is in which phase of the Stages of Change?

Accepted Answer

A) decision/determination 
B) maintenance 
C) action 
D) contemplation 
A) decision/determination 
B) maintenance 
C) action 
D) contemplation B

Question 2

Rewarding yourself with concert tickets for staying on your exercise routine for two weeks is known as

Accepted Answer

A) social reinforcement. 
B) tailoring. 
C) material reinforcement. 
D) conditioning. 
A) social reinforcement. 
B) tailoring. 
C) material reinforcement. 
D) conditioning. C

Question 3

Perceived susceptibility,perceived severity,perceived benefits,perceived barriers,cues and confidence are constructs of what?

Accepted Answer

A) Health Belief Model 
B) Stages of Change Theory 
C) Goal Setting Theory 
D) none of these 
A) Health Belief Model 
B) Stages of Change Theory 
C) Goal Setting Theory 
D) none of these A

Question 4

This is a technique for changing behavior that involves making a program specific to the life of the individual.

Accepted Answer

A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement 
A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement

Question 5

__________ offers you a way to maximize your success in a behavior change program by allowing you to fit the change into your particular circumstances.

Accepted Answer

A) Mirroring 
B) Tailoring 
C) Conditioning 
D) Rearranging 
A) Mirroring 
B) Tailoring 
C) Conditioning 
D) Rearranging

Question 6

Vicarious experience cannot directly impact someone's self-efficacy.

Accepted Answer

A) True 
 B)False

Question 7

Variables associated with Goal Setting Theory include:

Accepted Answer

A) self-efficacy. 
B) proximal and distal goal setting. 
C) moderately difficult goal setting. 
D) all of the above. 
A) self-efficacy. 
B) proximal and distal goal setting. 
C) moderately difficult goal setting. 
D) all of the above.

Question 8

Tailoring is most easily accomplished by a friend,family member,or someone close to the individual,since they know what is best for that person.

Accepted Answer

A) True 
 B)False

Question 9

Locus of control is defined as the amount of control that one has over events that affect one's life.

Accepted Answer

A) True 
 B)False

Question 10

Reasons that interfere with someone engaging in behaviors that he or she wishes to engage in are called

Accepted Answer

A) excuses. 
B) objectives. 
C) barriers. 
D) stressors. 
A) excuses. 
B) objectives. 
C) barriers. 
D) stressors.

Question 11

Someone who is beginning to think about changing a behavior is in the contemplation phase of the Stages of Change.

Accepted Answer

A) True 
 B)False

Question 12

The Health Belief Model takes into account all of the following factors,EXCEPT

Accepted Answer

A) susceptibility to and severity of illness. 
B) benefits and barriers. 
C) desires and needs. 
D) cues and confidence. 
A) susceptibility to and severity of illness. 
B) benefits and barriers. 
C) desires and needs. 
D) cues and confidence.

Question 13

What types of goals are most successfully achieved,according to Goal-Setting Theory?

Accepted Answer

A) Very easy goals 
B) Moderately difficult goals 
C) Very difficult goals 
D) None of the above 
A) Very easy goals 
B) Moderately difficult goals 
C) Very difficult goals 
D) None of the above

Question 14

Core properties of effective goal setting include:

Accepted Answer

A) how specific and difficult the goal is. 
B) the anticipated effects of achieving the goal. 
C) feedback with regard to the goal. 
D) all of the above. 
A) how specific and difficult the goal is. 
B) the anticipated effects of achieving the goal. 
C) feedback with regard to the goal. 
D) all of the above.

Question 15

Someone who is unaware of the problem or the need to change is in which phase of the Stages of Change?

Accepted Answer

A) precontemplation 
B) contemplation 
C) decision/determination 
D) action 
A) precontemplation 
B) contemplation 
C) decision/determination 
D) action

Question 16

A barrier to your success in reducing your weight would be

Accepted Answer

A) when a spouse encourages your jogging by wanting to go, too. 
B) when a friend drops by with a favorite high-calorie dessert. 
C) mild weather. 
D) when a friend calls up and invites you to play basketball. 
A) when a spouse encourages your jogging by wanting to go, too. 
B) when a friend drops by with a favorite high-calorie dessert. 
C) mild weather. 
D) when a friend calls up and invites you to play basketball.

Question 17

Lifestyle behaviors are defined as all of the activities in which people engage.

Accepted Answer

A) True 
 B)False

Question 18

All the activities in which people engage are called

Accepted Answer

A) health behaviors. 
B) lifestyle behaviors. 
C) social behaviors. 
D) survival behaviors. 
A) health behaviors. 
B) lifestyle behaviors. 
C) social behaviors. 
D) survival behaviors.

Question 19

An example of the precontemplation stage would be:

Accepted Answer

A) Kurt is unaware of the need to exercise more. 
B) Kristen is thinking about exercising more, but has not taken any action to do so. 
C) Karl has started planning to begin exercising. 
D) Kyler has begun exercising every other day. 
A) Kurt is unaware of the need to exercise more. 
B) Kristen is thinking about exercising more, but has not taken any action to do so. 
C) Karl has started planning to begin exercising. 
D) Kyler has begun exercising every other day.

Question 20

This is a technique for changing behavior that involves a process of observing and recording behavior.

Accepted Answer

A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement 
A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement

Someone who continues the changed behavior over time is in which phase of the Stages of Change?

Rewarding yourself with concert tickets for staying on your exercise routine for two weeks is known as

Perceived susceptibility,perceived severity,perceived benefits,perceived barriers,cues and confidence are constructs of what?

This is a technique for changing behavior that involves making a program specific to the life of the individual.

__________ offers you a way to maximize your success in a behavior change program by allowing you to fit the change into your particular circumstances.

Vicarious experience cannot directly impact someone's self-efficacy.

Variables associated with Goal Setting Theory include:

Tailoring is most easily accomplished by a friend,family member,or someone close to the individual,since they know what is best for that person.

Locus of control is defined as the amount of control that one has over events that affect one's life.

Reasons that interfere with someone engaging in behaviors that he or she wishes to engage in are called

Someone who is beginning to think about changing a behavior is in the contemplation phase of the Stages of Change.

The Health Belief Model takes into account all of the following factors,EXCEPT

What types of goals are most successfully achieved,according to Goal-Setting Theory?

Core properties of effective goal setting include:

Someone who is unaware of the problem or the need to change is in which phase of the Stages of Change?

A barrier to your success in reducing your weight would be

Lifestyle behaviors are defined as all of the activities in which people engage.

All the activities in which people engage are called

An example of the precontemplation stage would be:

This is a technique for changing behavior that involves a process of observing and recording behavior.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Perception Interventions

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Diversity and Stress

Occupational Stress

Family Stress

Filters

Exam 14: Strategies for Decreasing Stressful Behaviors

Someone who continues the changed behavior over time is in which phase of the Stages of Change?

Rewarding yourself with concert tickets for staying on your exercise routine for two weeks is known as

Perceived susceptibility,perceived severity,perceived benefits,perceived barriers,cues and confidence are constructs of what?

This is a technique for changing behavior that involves making a program specific to the life of the individual.

__________ offers you a way to maximize your success in a behavior change program by allowing you to fit the change into your particular circumstances.

Vicarious experience cannot directly impact someone's self-efficacy.

Variables associated with Goal Setting Theory include:

Tailoring is most easily accomplished by a friend,family member,or someone close to the individual,since they know what is best for that person.

Locus of control is defined as the amount of control that one has over events that affect one's life.

Reasons that interfere with someone engaging in behaviors that he or she wishes to engage in are called

Someone who is beginning to think about changing a behavior is in the contemplation phase of the Stages of Change.

The Health Belief Model takes into account all of the following factors,EXCEPT

What types of goals are most successfully achieved,according to Goal-Setting Theory?

Core properties of effective goal setting include:

Someone who is unaware of the problem or the need to change is in which phase of the Stages of Change?

A barrier to your success in reducing your weight would be

Lifestyle behaviors are defined as all of the activities in which people engage.

All the activities in which people engage are called

An example of the precontemplation stage would be:

This is a technique for changing behavior that involves a process of observing and recording behavior.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Perception Interventions

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Diversity and Stress

Occupational Stress

Family Stress

Filters