Question 1

The Health Belief Model explains how goals can be attained by recognizing variables effecting goal achievement.

Accepted Answer

A) True 
 B)False

Question 2

According to the Stages of Change Theory,recognizing the stage that you are in will help you strategize to take charge of your stress-related behavior.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following is an example of a barrier to action?

Accepted Answer

A) A series of rainy days for a new jogger. 
B) A heavy work schedule for a new volunteer. 
C) A household full of baked goods for a new dieter. 
D) All of the above. 
A) A series of rainy days for a new jogger. 
B) A heavy work schedule for a new volunteer. 
C) A household full of baked goods for a new dieter. 
D) All of the above.

Question 4

Verbal persuasion has the ability to produce long lasting changes and bolster personal confidence.

Accepted Answer

A) True 
 B)False

Question 5

Self-monitoring is a process of observing and monitoring your own behavior.

Accepted Answer

A) True 
 B)False

Question 6

"Because I broke my goal of not smoking a cigarette today,I won't watch Seinfeld tonight" is an example of

Accepted Answer

A) self-contracting. 
B) shaping. 
C) social enforcement. 
D) tailoring. 
A) self-contracting. 
B) shaping. 
C) social enforcement. 
D) tailoring.

Question 7

This is a technique for changing behavior that involves rewarding a behavior with a tangible object.

Accepted Answer

A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement 
A) Self-monitoring 
B) Tailoring 
C) Material reinforcement 
D) Social reinforcement

The Health Belief Model explains how goals can be attained by recognizing variables effecting goal achievement.

According to the Stages of Change Theory,recognizing the stage that you are in will help you strategize to take charge of your stress-related behavior.

Which of the following is an example of a barrier to action?

Verbal persuasion has the ability to produce long lasting changes and bolster personal confidence.

Self-monitoring is a process of observing and monitoring your own behavior.

"Because I broke my goal of not smoking a cigarette today,I won't watch Seinfeld tonight" is an example of

This is a technique for changing behavior that involves rewarding a behavior with a tangible object.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Perception Interventions

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Diversity and Stress

Occupational Stress

Family Stress

Filters

Exam 14: Strategies for Decreasing Stressful Behaviors

The Health Belief Model explains how goals can be attained by recognizing variables effecting goal achievement.

According to the Stages of Change Theory,recognizing the stage that you are in will help you strategize to take charge of your stress-related behavior.

Which of the following is an example of a barrier to action?

Verbal persuasion has the ability to produce long lasting changes and bolster personal confidence.

Self-monitoring is a process of observing and monitoring your own behavior.

"Because I broke my goal of not smoking a cigarette today,I won't watch Seinfeld tonight" is an example of

This is a technique for changing behavior that involves rewarding a behavior with a tangible object.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Perception Interventions

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Diversity and Stress

Occupational Stress

Family Stress

Filters