Question 1

Regular anaerobic exercise enables the body to better tolerate

Accepted Answer

A) VO2. 
B) oxygen. 
C) lactic acid. 
D) muscle spasms. 
A) VO2. 
B) oxygen. 
C) lactic acid. 
D) muscle spasms. C

Question 2

Training simultaneously for strength and cardiovascular fitness may

Accepted Answer

A) be only beneficial for elite athletes. 
B) cause damage to the muscle fibers. 
C) increase maximum results in both. 
D) prevent maximum results in both. 
A) be only beneficial for elite athletes. 
B) cause damage to the muscle fibers. 
C) increase maximum results in both. 
D) prevent maximum results in both. D

Question 3

In periodization,the emphasis shifts from ________ to __________ as the training progresses.

Accepted Answer

A) intensity,volume 
B) volume,intensity 
C) aerobic,anaerobic 
D) anaerobic,aerobic 
A) intensity,volume 
B) volume,intensity 
C) aerobic,anaerobic 
D) anaerobic,aerobic B

Question 4

Power is described as

Accepted Answer

A) how strong you are compared to others in your age group. 
B) how much one can bench press one time. 
C) combination of strength and endurance. 
D) combination of strength and speed. 
A) how strong you are compared to others in your age group. 
B) how much one can bench press one time. 
C) combination of strength and endurance. 
D) combination of strength and speed.

Question 5

HIIT training is most closely related to

Accepted Answer

A) aerobic training. 
B) functional fitness training. 
C) anaerobic training. 
D) periodization training. 
A) aerobic training. 
B) functional fitness training. 
C) anaerobic training. 
D) periodization training.

Question 6

Bodybuilders are generally judged on which two components?

Accepted Answer

A) strength/power 
B) hypertropy/definition 
C) strength/endurance 
D) aerobic/anaerobic 
A) strength/power 
B) hypertropy/definition 
C) strength/endurance 
D) aerobic/anaerobic

Question 7

Which intensity range is generally used for aerobic intervals?

Accepted Answer

A) 40 - 50% 
B) 50 - 70% 
C) 75 - 85% 
D) 80 - 90% 
A) 40 - 50% 
B) 50 - 70% 
C) 75 - 85% 
D) 80 - 90%

Question 8

Which of the following best defines tapering?

Accepted Answer

A) a reduction in volume and intensity of training prior to competition 
B) a reduction in exercise duration to avoid injuries 
C) the use of more aerobic muscle fibers to prolong exercise 
D) the storage of energy to sustain exercise greater than 1 hour in duration 
A) a reduction in volume and intensity of training prior to competition 
B) a reduction in exercise duration to avoid injuries 
C) the use of more aerobic muscle fibers to prolong exercise 
D) the storage of energy to sustain exercise greater than 1 hour in duration

Question 9

Which muscle fibers are best suited for anaerobic exercise?

Accepted Answer

A) fast-twitch 
B) intermediate-twitch 
C) slow-twitch 
D) medium-twitch 
A) fast-twitch 
B) intermediate-twitch 
C) slow-twitch 
D) medium-twitch

Question 10

Kettlebells,elastic cords,and medicine balls are common in what type of training?

Accepted Answer

A) functional fitness training 
B) plyometric training 
C) dynamic fitness training 
D) strength training 
A) functional fitness training 
B) plyometric training 
C) dynamic fitness training 
D) strength training

Question 11

Skill-related fitness is least likely to aid performance in which of the following?

Accepted Answer

A) hitting 
B) sprinting 
C) jogging 
D) weight lifting 
A) hitting 
B) sprinting 
C) jogging 
D) weight lifting

Question 12

Which type of training typically requires movement and stabilization force production at the same time?

Accepted Answer

A) functional balance 
B) interval 
C) long-slow distance 
D) power 
A) functional balance 
B) interval 
C) long-slow distance 
D) power

Question 13

Based on principles of specificity,which of the following is likely to be the most productive for performance enhancement in soccer?

Accepted Answer

A) agility drills 
B) kicking drills 
C) speed drills 
D) power exercises 
A) agility drills 
B) kicking drills 
C) speed drills 
D) power exercises

Question 14

Which of the following is a safety guideline for plyometric training?

Accepted Answer

A) repeat session daily to promote adaptations 
B) progression should be gradual to avoid extreme muscle soreness 
C) each session should not exceed 20 minutes 
D) it should be done no more than 3 times per week 
A) repeat session daily to promote adaptations 
B) progression should be gradual to avoid extreme muscle soreness 
C) each session should not exceed 20 minutes 
D) it should be done no more than 3 times per week

Question 15

What sequence of exercises should one follow when training all major muscle groups in a workout?

Accepted Answer

A) large muscle groups before small groups 
B) multiple-joint exercises before single-joint ones 
C) small muscle groups before large groups 
D) both A and B 
A) large muscle groups before small groups 
B) multiple-joint exercises before single-joint ones 
C) small muscle groups before large groups 
D) both A and B

Question 16

Which of the following resistance programs is characterized by high load and high rest?

Accepted Answer

A) strength/power 
B) hypertrophy/size 
C) muscular endurance 
D) neuromotor 
A) strength/power 
B) hypertrophy/size 
C) muscular endurance 
D) neuromotor

Question 17

A goal of anaerobic interval training is to improve the body's ability to

Accepted Answer

A) produce energy after sustained periods of activity. 
B) produce energy with oxygen. 
C) tolerate and remove lactic acid from the blood. 
D) tolerate and produce more lactic acid in the blood. 
A) produce energy after sustained periods of activity. 
B) produce energy with oxygen. 
C) tolerate and remove lactic acid from the blood. 
D) tolerate and produce more lactic acid in the blood.

Question 18

___________ is considered by experts to be the most functional mode in which all human motion occurs.

Accepted Answer

A) Power 
B) Agility 
C) Coordination 
D) Strength 
A) Power 
B) Agility 
C) Coordination 
D) Strength

Question 19

Which of the following is least likely to be considered a psychological ergogenic aid?

Accepted Answer

A) mental imagery 
B) hypnosis 
C) concentration activities 
D) time management 
A) mental imagery 
B) hypnosis 
C) concentration activities 
D) time management

Question 20

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

Accepted Answer

A) at sub-maximal levels for short periods of time. 
B) at sub-maximal levels for extended periods of time. 
C) near maximal levels for extended periods of time. 
D) at maximal levels for short periods of time. 
A) at sub-maximal levels for short periods of time. 
B) at sub-maximal levels for extended periods of time. 
C) near maximal levels for extended periods of time. 
D) at maximal levels for short periods of time.

Exam 12: Performance Benefits of Physical Activity

Regular anaerobic exercise enables the body to better tolerate

Training simultaneously for strength and cardiovascular fitness may

In periodization,the emphasis shifts from ________ to __________ as the training progresses.

Power is described as

HIIT training is most closely related to

Bodybuilders are generally judged on which two components?

Which intensity range is generally used for aerobic intervals?

Which of the following best defines tapering?

Which muscle fibers are best suited for anaerobic exercise?

Kettlebells,elastic cords,and medicine balls are common in what type of training?

Skill-related fitness is least likely to aid performance in which of the following?

Which type of training typically requires movement and stabilization force production at the same time?

Based on principles of specificity,which of the following is likely to be the most productive for performance enhancement in soccer?

Which of the following is a safety guideline for plyometric training?

What sequence of exercises should one follow when training all major muscle groups in a workout?

Which of the following resistance programs is characterized by high load and high rest?

A goal of anaerobic interval training is to improve the body's ability to

___________ is considered by experts to be the most functional mode in which all human motion occurs.

Which of the following is least likely to be considered a psychological ergogenic aid?

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

Self-Management and Self-Planning Skills for Health Behavior Change

Preparing for Physical Activity

The Health Benefits of Physical Activity

How Much Physical Activity Is Enough

Moderate Physical Activity: A Lifestyle Approach

Cardiovascular Fitness

Vigorous Aerobics,Sports,and Recreational Activities

Muscle Fitness and Resistance Exercise

Flexibility

Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Body Composition

Nutrition

Managing Diet and Activity for Healthy Body Fatness

Cancer, Diabetes, and Other Health Threats

Stress Management, Relaxation, and Time Management

The Use and Abuse of Tobacco

The Use and Abuse of Alcohol

The Use and Abuse of Other Drugs

Preventing Sexually Transmitted Infections

Cancer,Diabetes,and Other Health Threats

Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Filters

In periodization,the emphasis shifts from to __ as the training progresses.