Exam 4: Health-Promoting Behaviors

A diet high in _____ can help reduce insulin levels.

Successful interventions are designed to match physical activity with:

Researchers investigating the effects of aerobic exercise on psychological functioning believe that:

The health benefits of regular exercise include:

Which individuals are more likely to exercise regularly?

Which of the following food items is more likely to contain saturated fats?

People who live in low socio-economic statuses find it difficult to exercise because:

Interventions to reduce home accidents are typically conducted with parents because:

Individuals are more likely to exercise if:

The reason people switch to a diet low in cholesterol, fats, calories, and additives is to improve health.

Mediterranean diets are rich in red meat, and low in vegetables, nuts, fruits, and fish.

Children who are involved in dietary interventions are more likely to:

Which of the following is more likely to be an aerobic exercise?

Explain the physical and psychological benefits of exercise.

Which of the following is a behavioral intervention undertaken for the treatment of insomnia?

People who are _____ are more likely to exercise.

Chronic insomnia can compromise the ability to secrete and respond to _____

_____ in women may be tied to hormonal levels related to menopause.

People who deal with stressful events by blunting their impact or distracting themselves are more prone to insomnia.

Aerobic exercise involves _____ activities.