Exam 4: Health-Promoting Behaviors

A person with low _____ may derive benefits from less exercise each week.

During rapid eye movement (REM) sleep the eyes dart back and forth, and breathing and heart rate flutters.This stage of sleep is marked by _____.

Jane is not satisfied with her job; she is depressed, and dependent on alcohol.Recently, Jane has been experiencing sleep disturbances, and is unable to cope with stressful events.Jane is most likely suffering from _____.

Improving _____ for exercise increases rates of exercise.

Screening through mammography is important for older and high-risk women because:

Non-rapid eye movement (NREM) sleep consists of _____ stages.

The stage of sleep marked by beta waves is important for _____.

Which of the following best describes a restorative activity?

The practice of regular exercise declines substantially when boys reach adolescence.

Roy was an interstate truck driver.He had been driving for the past 12 years, and most of his trips were between 11:00 p.m.and 7:00 a.m.Roy used to take irregular naps during the day, and also made time for other personal activities.However, overtime, he felt fatigued and decided to quit.After years of driving during the night, and sleeping for a few hours during the day, Roy is having trouble sleeping at night.Which of the following is a likely cause for Roy's condition?