Question 1

Muscle ______ is promoted by contracting muscles, against resistance, and then returning them gradually to their starting position.

Accepted Answer

A)  strength 
B)  endurance 
C)  looseness 
D)  flexibility

Question 2

Internet addiction on college campuses ranges between ______ percent of students.

Accepted Answer

A)  1-10 
B)  31-40 
C)  61-70 
D)  91-100

Question 3

Metabolic waste that may damage cell membranes and genetic material are ______.

Accepted Answer

A)  antioxidants 
B)  antigens 
C)  pathogens 
D)  free radicals

Question 4

In his efforts to lower his calorie intake, Dan keeps fattening foods out of the house and prepares only enough food to remain within the restrictions of his diet. These efforts are examples of ______.

Accepted Answer

A)  controlling internal stimuli 
B)  controlling external stimuli 
C)  competing responses 
D)  chain breaking

Question 5

Nicotine is a ______ drug.

Accepted Answer

A)  nonaddictive 
B)  mildly addictive 
C)  moderately addictive 
D)  highly addictive

Question 6

Tasha has a BMI of 21. According to the World Health Organization, she is ______.

Accepted Answer

A)  undernourished 
B)  normal weight 
C)  overweight 
D)  obese

Question 7

Discuss the effects of nicotine and the health problems associated with smoking, including passive smoking.

Accepted Answer

The answer of Discuss the effects of nicotine and the...

Question 8

Persistent use of a drug despite the fact that it is causing or compounding social, occupational, psychological, or physical problems is called ______ according to your text.

Accepted Answer

A)  casual use 
B)  substance abuse 
C)  psychological dependence 
D)  physical dependence (addiction)

Question 9

______ percent of women will develop bulimia in their lifetime.

Accepted Answer

A)  Less than 1 
B)  About 1 to 2 
C)  About 5 to 7 
D)  About 8 to 10

Question 10

Fortified dairy products are rich in vitamin ______.

Accepted Answer

A)  A and D 
B)  B and C 
C)  C and A 
D)  E and B

Question 11

Proteins are amino acids that build muscles, blood, bones, fingernails, and hair.

Accepted Answer

A) True 
 B)False

Question 12

Many starches are also rich in dietary ______, which aids in digestion and may protect us from some cancers like cancer of the colon.

Accepted Answer

A)  cholesterol 
B)  glucose 
C)  fiber 
D)  fat

Question 13

About ______ percent of adults in the United States do not engage in enough physical activity to maintain even moderate fitness.

Accepted Answer

A)  35 
B)  55 
C)  75 
D)  95

Question 14

About ______Americans suffer from alcoholism than use heroin or cocaine regularly.

Accepted Answer

A)  half as many 
B)  as many 
C)  5 times as many 
D)  10 times as many

Question 15

Coca-Cola once "added life" by using cocaine.

Accepted Answer

A) True 
 B)False

Question 16

Cocaine is classified as a(n) ______.

Accepted Answer

A)  opiate 
B)  depressant 
C)  hallucinogen 
D)  stimulant

Question 17

Fitness is entirely a matter of strength.

Accepted Answer

A) True 
 B)False

Question 18

The most popular sources of ______ are meat, poultry, eggs, and fish.

Accepted Answer

A)  protein 
B)  carbohydrates 
C)  fat 
D)  fiber

Question 19

______is the all-purpose medicine you can buy without a prescription.

Accepted Answer

A)  Prozac 
B)  Nicotine 
C)  Alcohol 
D)  Caffeine

Question 20

Eating disorders most commonly develop in women during ______.

Accepted Answer

A)  middle and late childhood 
B)  late childhood and adolescence 
C)  adolescence and young adulthood 
D)  young and middle adulthood

Exam 5: Developing More Healthful Behavior

Muscle ______ is promoted by contracting muscles, against resistance, and then returning them gradually to their starting position.

Internet addiction on college campuses ranges between ______ percent of students.

Metabolic waste that may damage cell membranes and genetic material are ______.

In his efforts to lower his calorie intake, Dan keeps fattening foods out of the house and prepares only enough food to remain within the restrictions of his diet. These efforts are examples of ______.

Nicotine is a ______ drug.

Tasha has a BMI of 21. According to the World Health Organization, she is ______.

Discuss the effects of nicotine and the health problems associated with smoking, including passive smoking.

Persistent use of a drug despite the fact that it is causing or compounding social, occupational, psychological, or physical problems is called ______ according to your text.

______ percent of women will develop bulimia in their lifetime.

Fortified dairy products are rich in vitamin ______.

Proteins are amino acids that build muscles, blood, bones, fingernails, and hair.

Many starches are also rich in dietary ______, which aids in digestion and may protect us from some cancers like cancer of the colon.

About ______ percent of adults in the United States do not engage in enough physical activity to maintain even moderate fitness.

About ______Americans suffer from alcoholism than use heroin or cocaine regularly.

Coca-Cola once "added life" by using cocaine.

Cocaine is classified as a(n) ______.

Fitness is entirely a matter of strength.

The most popular sources of ______ are meat, poultry, eggs, and fish.

______is the all-purpose medicine you can buy without a prescription.

Eating disorders most commonly develop in women during ______.