To Get You to Increase the Frequency of Your Daily

Multiple Choice

To get you to increase the frequency of your daily exercise, operant behavior specialists are most likely to recommend that you

A) specify your exercise goals and inform some close friends of your goals.
B) congratulate yourself even when you fail to fulfill your specific exercise goals.
C) never reward yourself with a light snack after achieving specific exercise goals.
D) avoid trying to keep track of exactly how much you have exercised in a specific weekly period.