Question 1

Which of the following is an enriched consequence of sleep?

Accepted Answer

A) Increases hormones 
B) Consolidates learning 
C) Improves mood 
D) All of the above

Question 2

Which of the following is an enriched cognitive challenge?

Accepted Answer

A) Learning to play a musical instrument 
B) Mastering a foreign language 
C) Playing bridge 
D) All of the above

Question 3

Which of the following is an enriched consequence of good social relationships?

Accepted Answer

A) More love 
B) Joyful relationships 
C) Helping others 
D) All of the above

Question 4

Which of the following is NOT a destructive effect of stress?

Accepted Answer

A) Neurogenesis 
B) Negative feelings take control 
C) Brain shrinkage 
D) Mental and physical illness

Question 5

Which one of the following will NOT help you learn and use thought stopping?

Accepted Answer

A) Catalog your negative thoughts or statements. 
B) Learn the basic process. 
C) Transfer thought stopping to your daily life. 
D) Add positive imaging.

Question 6

Which of the following is an enriched consequence of exercise?

Accepted Answer

A) Better sleep 
B) Production of dopamine 
C) Increased gray matter 
D) All of the above

Question 7

Sleep has been called the No.1 of the Big Six TLCs.

Accepted Answer

A) True 
 B)False

Question 8

You are working with a sedentary and overweight client.The client has made significant a problem regarding his mood, but you have come to the realization that action must be taken regarding his lifestyle.The client's problem is inability to exercise.The client is a successful business person but works from his desk.Write about how you would help the client using each category below.
a.logical consequences
b.instruction/psychoeducation
c.TLCs

Accepted Answer

The answer of You are working with a sedentary and...

Question 9

The Stress Management and TLCs skills and strategies almost always belong in the _______________________ phases of the session.

Accepted Answer

A) empathic relationship and story 
B) story and strength and goals 
C) restorying and action 
D) goals and restorying

Question 10

"If you don't come with me to the party, I'll really be angry and you'll be sorry." This is an example of:

Accepted Answer

A) interpretation. 
B) logical consequences. 
C) self-disclosure. 
D) feedback.

Question 11

Healthy behavior reaches down even to DNA and modifies genes in a positive fashion.

Accepted Answer

A) True 
 B)False

Question 12

Which of the following is NOT a suggested step for implementing the logical consequences skill?

Accepted Answer

A) Draw out story and strengths 
B) Generate alternatives 
C) Identify positive and negative consequences 
D) Interpret and reframe

Question 13

Which of the following is a destructive consequence of not doing exercise?

Accepted Answer

A) Production of BDNF 
B) Production of dopamine 
C) Increased gray matter 
D) Obesity

Question 14

Approximately ___ million new neural connections are made and lost daily.

Accepted Answer

A) 5 
B) 10 
C) 20 
D) 30

Question 15

A word for positive stress is:

Accepted Answer

A) plusstress. 
B) eustress. 
C) topstress. 
D) smartstress.

Question 16

Which of the following provides the client with data on both positive and negative consequences of an intended action?

Accepted Answer

A) Logical consequences 
B) Directive 
C) Feedback 
D) Instruction/psychoeducation

Question 17

Which of the following is a byproduct of positive stress?

Accepted Answer

A) Learning 
B) Longer life 
C) Reduction in size of amygdala 
D) All of the above

Question 18

We don't usually think of counseling and therapy as providing instruction to clients.

Accepted Answer

A) True 
 B)False

Question 19

Exploring specific alternatives and the logical positive and negative concrete consequences of each possibility is the skill of:

Accepted Answer

A) logical consequence. 
B) information/psychoeducation. 
C) directives. 
D) none of the above.

Question 20

For which of the following theories of counseling and psychotherapy is logical consequences an appropriate strategy?

Accepted Answer

A) Decisional counseling 
B) Cognitive behavioral therapy 
C) Brief counseling 
D) All of the above

Exam 13: Concrete Action Strategies for Client Change: Logical Consequences, Instruction-Psychoeducation, Stress Management, and Therapeutic Lifestyle Changes

Which of the following is an enriched consequence of sleep?

Which of the following is an enriched cognitive challenge?

Which of the following is an enriched consequence of good social relationships?

Which of the following is NOT a destructive effect of stress?

Which one of the following will NOT help you learn and use thought stopping?

Which of the following is an enriched consequence of exercise?

Sleep has been called the No.1 of the Big Six TLCs.

The Stress Management and TLCs skills and strategies almost always belong in the _______________________ phases of the session.

"If you don't come with me to the party, I'll really be angry and you'll be sorry." This is an example of:

Healthy behavior reaches down even to DNA and modifies genes in a positive fashion.

Which of the following is NOT a suggested step for implementing the logical consequences skill?

Which of the following is a destructive consequence of not doing exercise?

Approximately ___ million new neural connections are made and lost daily.

A word for positive stress is:

Which of the following provides the client with data on both positive and negative consequences of an intended action?

Which of the following is a byproduct of positive stress?

We don't usually think of counseling and therapy as providing instruction to clients.

Exploring specific alternatives and the logical positive and negative concrete consequences of each possibility is the skill of:

For which of the following theories of counseling and psychotherapy is logical consequences an appropriate strategy?