Question 1

Aerobic training should be done at least three times a week for a minimum of 15 to 20 minutes.

Accepted Answer

A) True 
 B)False  True

Question 2

Tuberculosis (TB)is transmitted via

Accepted Answer

A)   contact.
B)   air.
C)   saliva.
D)   blood. B

Question 3

Aerobic training can incorporate

Accepted Answer

A)   speed training.
B)   cross-training.
C)   anaerobic training.
D)   both speed training and cross-training.
E)   all of the other choices. D

Question 4

Fight or flight is a natural response to _________ _________.

Accepted Answer

The answer of Fight or flight is a natural response...

Question 5

MATCHING
Each item may be matched only once. Select the best match.
-framework for describing an officer's level of awareness,ranging from condition white,environmental unawareness,to condition black,panicked/blacked out/perhaps dead

Accepted Answer

A)  acute stress
B)  aerobic training
C)  anaerobic training
D)  awareness spectrum
E)  burnoutF) burst stressG) chronic stressH) cross-trainingI) mental fitnessJ) physical fitnessK) split-second syndromeL) depressionM) survival triangleN) universal precaution

Question 6

Driving is the most dangerous activity that police officers perform.

Accepted Answer

A) True 
 B)False

Question 7

The criminal justice system can induce stress in police officers by

Accepted Answer

A)   a prosecutor's decision not to prosecute a case.
B)   defendants "getting off" because of a loophole in the law.
C)   the court's perceived leniency.
D)   the early release of offenders on bail or parole.
E)   all of the other choices.

Question 8

More people "wear out" from hard physical work than "rust out" from inactivity.

Accepted Answer

A) True 
 B)False

Question 9

Strategies to prevent burnout include

Accepted Answer

A)   keeping the body healthy.
B)   watching work hours.
C)   varying assignments.
D)   all of the other choices.
E)   none of the other choices.

Question 10

A tetanus shot should be routinely given every five years.

Accepted Answer

A) True 
 B)False

Question 11

At 4 to 6 years of service,many officers begin to believe,"It won't happen to me." This is known as the ______________ ______________.

Accepted Answer

The answer of At 4 to 6 years of service,many...

Question 12

Low-cholesterol,low-fat foods reduce the risks of coronary heart disease.

Accepted Answer

A) True 
 B)False

Question 13

Biking one day,running another day,and swimming the next day is an example of

Accepted Answer

A)   speed training.
B)   flexibility training.
C)   cross-training.
D)   triathlon training.

Question 14

The concept of _____________ ___________ recommends that all blood and potentially infectious materials other than blood must be treated as if infected.

Accepted Answer

The answer of The concept of _____________ ___________ recommends that...

Question 15

The most important factor in reducing stress is to be involved in an activity outside of law enforcement.

Accepted Answer

A) True 
 B)False

Question 16

MATCHING
Each item may be matched only once. Select the best match.
-ongoing,continuous stress; like being under a state of constant siege; can lead to severe psychological problems

Accepted Answer

A)  acute stress
B)  aerobic training
C)  anaerobic training
D)  awareness spectrum
E)  burnoutF) burst stressG) chronic stressH) cross-trainingI) mental fitnessJ) physical fitnessK) split-second syndromeL) depressionM) survival triangleN) universal precaution

Question 17

MATCHING
Each item may be matched only once. Select the best match.
-temporary stress that may result in peak performance; body adapts for fight or flight

Accepted Answer

A)  acute stress
B)  aerobic training
C)  anaerobic training
D)  awareness spectrum
E)  burnoutF) burst stressG) chronic stressH) cross-trainingI) mental fitnessJ) physical fitnessK) split-second syndromeL) depressionM) survival triangleN) universal precaution

Question 18

Having to go from relative calm to high intensity,sometimes life-threatening activity is known as ___________ ___________.

Accepted Answer

The answer of Having to go from relative calm to...

Question 19

MATCHING
Each item may be matched only once. Select the best match.
-a medical illness characterized by an imbalance of chemicals in the brain

Accepted Answer

A)  acute stress
B)  aerobic training
C)  anaerobic training
D)  awareness spectrum
E)  burnoutF) burst stressG) chronic stressH) cross-trainingI) mental fitnessJ) physical fitnessK) split-second syndromeL) depressionM) survival triangleN) universal precaution

Question 20

Research and literature have helped to identify that police work can prove more emotionally dangerous than physically dangerous.

Accepted Answer

A) True 
 B)False

Exam 13: The Importance Of Physical And Mental Health: Getting The Job And Keeping Fit For Duty

Aerobic training should be done at least three times a week for a minimum of 15 to 20 minutes.

Tuberculosis (TB) is transmitted via

Aerobic training can incorporate

Fight or flight is a natural response to _ _.

MATCHING Each item may be matched only once. Select the best match. -framework for describing an officer's level of awareness,ranging from condition white,environmental unawareness,to condition black,panicked/blacked out/perhaps dead

Driving is the most dangerous activity that police officers perform.

The criminal justice system can induce stress in police officers by

More people "wear out" from hard physical work than "rust out" from inactivity.

Strategies to prevent burnout include

A tetanus shot should be routinely given every five years.

At 4 to 6 years of service,many officers begin to believe,"It won't happen to me." This is known as the .

Low-cholesterol,low-fat foods reduce the risks of coronary heart disease.

Biking one day,running another day,and swimming the next day is an example of

The concept of ___ _ recommends that all blood and potentially infectious materials other than blood must be treated as if infected.

The most important factor in reducing stress is to be involved in an activity outside of law enforcement.

MATCHING Each item may be matched only once. Select the best match. -ongoing,continuous stress; like being under a state of constant siege; can lead to severe psychological problems

MATCHING Each item may be matched only once. Select the best match. -temporary stress that may result in peak performance; body adapts for fight or flight

Having to go from relative calm to high intensity,sometimes life-threatening activity is known as _ _.

MATCHING Each item may be matched only once. Select the best match. -a medical illness characterized by an imbalance of chemicals in the brain

Research and literature have helped to identify that police work can prove more emotionally dangerous than physically dangerous.