Good Practices to Keep Well Hydrated During Endurance Events Include

Multiple Choice

Good practices to keep well hydrated during endurance events include

A) taking salt tablets and drinking plenty of fluid before the workout.
B) drink freely during the 24 hours before an event and consuming fluid to replace losses during the workout.
C) never drinking fluid during a workout as this will cause abdominal cramps.
D) avoid water 24 hours prior to a competition and then hyperhydrate during the event.