Multiple Choice
The best way to determine how much fluid to consume after a workout is to
A) weigh yourself before and after the workout.
B) rely on your thirst.
C) check the label of a sports drink.
D) ask a personal trainer.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: To promote gains in muscle mass, a
Q3: Good practices to keep well hydrated during
Q4: Match the following terms with the descriptions
Q5: To prevent iron deficiency, a female athlete
Q6: An adequate sports drink contains<br>A) electrolyte minerals.<br>B)
Q8: Match the following elements of a fitness
Q9: Match the following terms with the descriptions
Q10: Match the following terms with the descriptions
Q11: Athletes who consume adequate carbohydrates experience<br>A) increased
Q12: Match the following terms with the descriptions