Match the Following Elements of a Fitness Program with the Descriptions

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Frequency

A) Type of muscular fitness that combines strength with speed
B) Type of muscular fitness achieved by performing many repetitions with light weights
C) Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
D) Increase in frequency, intensity, and duration of activities in a fitness program over time
E) Type of activity that increases flexibility in major muscle groups
F) Type of muscular fitness achieved by performing just a few repetitions with heavy weights
G) Type of activity that uses large muscle groups in a rhythmic fashion
H) Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
I) Number of times (e.g., per week) physical activity is performed
J) Level of exertion