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In the Event That the Mind Wanders During Meditation, Beginning

Question 30

Multiple Choice

In the event that the mind wanders during meditation, beginning clients are advised to do which of the following?


A) Imagine a stop sign in front of the intruding thoughts
B) Return to the flow of their breathing
C) Construct an imaginal dam to stop the cascade of thoughts
D) Gather the thoughts and sequester them in a corner of the mind

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